The truth about protein supplements is that quite a number of people deride them and quite a number of people benefit from them. It’s more like the old joke about the common cold which lasts 48 hours without medication and 2 days if you swallow some syrup. But complain of running nose, the chances are your doctor writes out a prescription.
So, let’s ask the million dollar question; do only athletes need additional protein support? Here are some facts pulled from research papers and articles from practitioners.
What’s Complete Protein?
Around 20 types of amino acids work as building blocks for different protein types. Some kinds of proteins are made up of amino acids that build up new protein content in the body. These are ‘complete proteins’ and mostly are available from fish, red meat and poultry. Nuts, vegetables, and fruits to a minor extent provide ‘incomplete proteins.’ The amino acids from these can’t readily build more protein.
The catch 22 is here: Eat too much of red meat, you get protein alright but also unwanted (and unwelcome) fat. You can cut out the fat if you depend on vegetarian food, but then you have to eat lots of it and risk higher carbohydrate intake and possibility of putting on weight.
Bones and Muscles:
Approximately 35% of the bone is made up of a latticed protein foundation. While every cell, tissue in the body requires proteins, muscles, particularly muscles of those who play sports or exercise need added protein. By the way, if it doesn’t get enough protein, body is likely to complain. Tired-feeling, respiratory difficulties, loss of weight and floppy muscles are some of the symptoms.
You know how exercise first breaks the muscles down and then builds them up. When the muscles are put to more work while playing a strenuous or even a recreational game, they deserve a boost.
It’s now agreed that the secret behind the lean, fat-free strong looks is a planned exercise regime and a balanced diet. And, proteins are the key to muscle and bone mass. More so for athletes as the protein speeds up muscle recovery and strengthens bones against easy fractures.
The trick is to get a correctly packaged intake. Nutritionists have formulated protein supplements for sportspersons to meet their different needs. Milk protein is easily digestible and takes care of the growing muscles and bones of kids.
Whey protein isolate helps to build muscles for teen bodybuilders. ‘Scivation’ whey protein is an incredibly convenient variant for its ready and fast absorption. The glutamine and BCAA it delivers are ideal for the lean and tough muscle mass. Moreover, it is good for both before and after a workout. All said and done, a rightly balanced protein supplement is good for both the deskbound executives as well as active sportspersons.
I contribute articles for PlayGroundOnline, a company that offers a wide range of gym equipment and fitness accessories, along with making sports accessible and affordable to people across the country.