The Zyzz Effect Brah!

The Zyzz effect, the shining Internet bodybuilder sensation.

 

Cocky, arrogant,  full of himself, smart ass are a few words to describe Zyzz but also inspirational and motivational is what he is known as best. Aziz Sergeyevich Shavershian, better known as “Zyzz” on the internet, was a 22 year old Australian amateur bodybuilder who motivated thousands of people with his aesthetic physique and trolling personality. Zyzz went from a pc gaming nerd to an aesthetic legend, who was followed by hundred of thousands. He was 6″1 roughly  220 lb with about 10% bodyfat. “Zyzz wasn’t a person, he became a personification of a way of life. Zyzz quickly became a well known name across the bodybuilding.com website. His art of trolling (messing with people online), love for aesthetics and party lifestyle was admired by thousands. His Facebook fan page sky rocketed upto almost 60,000 likes and a new era in fitness motivation was born. He put out many Youtube videos of himself, some with over 2,000,000 views!

 

 

Zyzz strongly believed that you should make the most out of life and do what you loved doing. His ideology was having fun doing what you loved, while being “that dude” or just the overall the alpha male! Although a lot of people wouldn’t agree with what he talked about, he still got the younger generation to start hitting the gym.

Zyzz’s Training Routine

Monday : Chest & Biceps

  • Exercises
  • Incline Dumbbell Press
  • Bench Press
  • Incline Dumbbell Flyes
  • Chest Dips
  • Barbell Curls
  • Preacher Curls
  • Sets
  • 4
  • 3
  • 3
  • 3
  • 3
  • 3
  • Reps
  • 8-10
  • 8-10
  • 8-10
  • To Failure
  • 8-10
  • 8-10

Tuesday : Legs & Calves

  • Exercises
  • Squats
  • Lunges
  • Leg Press
  • Leg Extensions
  • Leg Curls
  • Any Calve Machine
  • Sets
  • 4
  • 3
  • 3
  • 3
  • 3
  • 3
  • Reps
  • 8-10
  • 8-10
  • 8-10
  • To Failure
  • 8-10
  • High Reps

Wednesday : Back

  • Exercises
  • Lat Pulldowns
  • Deadlifts
  • Bent Over Rows
  • Dumbbell Rows
  • Hyper Extensions
  • Sets
  • 3
  • 4
  • 3
  • 3
  • 3
  • Reps
  • 8-10
  • 8-10
  • 8-10
  • 8-10
  • 8-10

Thursday : Shoulders & Triceps

  • Exercises
  • Shoulder Press
  • Upright Rows
  • Lateral Raises
  • Front Raises
  • Lying Rear Raises
  • Close Grip Bench Press
  • Tricep Pull downs
  • Skull Crushers
  • Sets
  • 4
  • 3
  • 3
  • 3
  • 3
  • 3
  • 4
  • 3
  • Reps
  • 8-10
  • 8-10
  • 8-10
  • 8-10
  • 8-10
  • 8-10
  • 8-10
  • 8-10

Saturday : Full Body

  • Exercises
  • Deadlifts
  • Squats
  • Clean and Jerk
  • Weighted Pull Ups
  • Sets
  • 3
  • 3
  • 3
  • 3
  • Reps
  • 8-10
  • 8-10
  • 8-10
  • 8-10

With all the fame and notoriety has brought him love but a lot of hate as well. His brother recalled a number of incidents where they got jumped by a group of guys at a few different clubs and music festivals because he became so popular. These guys wanted to be known as the guys that beat up “Zyzz”. Despite having so many haters and people trying to bring him down and destroy his dreams, Zyzz was always nice to people.

Zyzz was accused of using steroids along with other drugs like cocaine. There was evidence of Zyzz posting on different steroid message boards and forums, along with a picture of him getting injected by his friend. He would later claimed that it was a “Flu” shot.  Even his brother was caught for illegal possession of steroids in July 2011. Zyzz then later planned a 1-2 week trip to Thailand to get away from all of this steroid speculation and to relax on vacation.

 

 

Zyzz died from heart failure in Bangkok, Thialand on August 5, 2011 at the young age of 22. Various news sources claims that he died in a Sauna due to the steroid use but it is still was unclear as to what had really happened.

Still to this day, Zyzz is currently the number 1 most inspirational person on Bodybuilding.com bodyspace page. Bodybuilding.com is one of the biggest bodybuilding website with a forum on the internet. Still till this day people still post on his page and write RIP on his profile. The Zyzz legacy lives on, his brother is keeping the Zyzz generation alive and well.

 

 

Rest In Peace Aziz Zyzz Shavershian.

 

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