This Is Why You Don’t Lock Your Knees When Leg Pressing! (Video)

Viewer discretion is advised  watching this…

First rule of the leg press, Do Not Lock Your Knees. This woman obviously does not know this vital piece of advice and pays for it dearly.

Derrick Rose’s sister here locks her legs and hyperextends her knee in traumatic fashion that will make you cringe. At that moment she realized she made a grave mistake in having her spotter be some guy in a cheap suit.

Did you notice that the spotter attempts to save the poor woman in extreme pain by grabbing her breasts? I don’t think that will alleviate the torture of her leg snapping in two. What a fucking scoundrel.

via Bro Bible

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