For many people, the primary reason to head to the gym is to lose unnecessary fat and build muscle mass. However, losing fat isn’t always as easy as it sounds. Going to the gym alone and burning some calories will not always result in losing those unwanted fat layers in your body.
What is the trick to getting a toned body with minimal amounts of fat? There are a handful of ways to do this, and we will look at just a few that you should consider taking advantage of before the next time you head to the gym.
It’s All In The Diet
It should almost go without saying that diet is probably the most important thing you can control in order to promote losing fat. You need to be adding the right amounts of protein and carbohydrates to your diet in order to maximize the effectiveness of your workouts. Many workout junkies will unknowingly be hindering their workouts by taking too much protein before and during their exercises. The right amount can help build muscle, but any more than that will do you more harm than good.
Don’t Forget The Carbs
Carbs are extremely important – they are the primary source of energy for your muscles. Think of them like fuel for your body. Having the right carbs in your diet also helps get rid of fat cells which makes them a kill two birds with one stone kind of nutrient. There are a number of natural sources of carbs, like whole wheat bread or brown rice, for example. Look for whole grain foods, which will decrease your caloric intake and make your body feel full for longer.
Supplementing Your Diet
Your meals will only provide so many vitamins and nutrients – and for many of us, those meals are really cutting our bodies short on many of the things it needs to be strong and healthy. Supplements, whether organic or synthetic, are important to any workout routine.
Many of these supplements on the market that are aimed at reducing fat while building muscle are phonies in every sense of the word. Sure, some can do wonders and really help you out – but using caution is a necessity. As a general rule of thumb – if it sounds too good to be true, it probably is. Do your research and even confer with your nutritionist as to what supplements you should be taking.
Don’t confuse your strength workouts with your cardio. While they are both important, it is the cardio that will help the most in fat loss. Get your heart pumping by going for a hard run, taking a few laps in the pool or by intensely jumping rope. You can combine your cardio and strength into one grueling workout to really get your muscles tired and burn some extra fat and calories – just be careful not to over do it.
It takes more than just a few trips to the gym to gain muscle and lose fat. It’s more of a lifestyle decision that involves everything from the amount of sleep you get to the food you eat. Start holding a healthy routine that works for your life and incorporate some of the ideas listed above – it’s a long journey but the end more than justifies the means of getting there. Lastly, find ways to have fun working out! If you don’t dread it, you will be more likely to stick to it and reap the benefits.