In this video Scott Herman talks about the best way to stack your plate with food to ensure you can enjoy as much as possible and still have room for drinks and dessert without EXPLODING your calories for the day!
(1:36)- Start Preparing From the Moment You Wake Up!
(2:22)- Be Smart At Dinner Time!
(5:11)- Desserts: Choose The Lesser Of Two Evils!
(7:44)- How To Stay On Track & Choose The Right Beverage!