Tofu Omelette



  • 1/2 cup lowfat tofu
  • 1 tbl rice milk
  • 1 tbl whole wheat flour
  • 1/4 tsp baking powder
  • 1 tbl maple syrup
  • 1/4 tsp vanilla
  • jam to taste
  • (could add some mushrooms and other veggies, if you like,¬†add a little more flavor)


Put half the tofu in a blender with the rice milk and blend thoroughly. Put the other half of the tofu in a small mixing bowl and mash. Add the flour, baking powder, maple syrup, vanilla, and the blended tofu. Mix well.

Spread the mixture thinly in a baking dish and bake at 350 for 30-40 minutes.

With the help of a pancake turner carefully transfer the “omelette” onto a serving dish. Spread jam to taste on top and eat while hot.