- 1/2 cup lowfat tofu
- 1 tbl rice milk
- 1 tbl whole wheat flour
- 1/4 tsp baking powder
- 1 tbl maple syrup
- 1/4 tsp vanilla
- jam to taste
- (could add some mushrooms and other veggies, if you like, add a little more flavor)
Put half the tofu in a blender with the rice milk and blend thoroughly. Put the other half of the tofu in a small mixing bowl and mash. Add the flour, baking powder, maple syrup, vanilla, and the blended tofu. Mix well.
Spread the mixture thinly in a baking dish and bake at 350 for 30-40 minutes.
With the help of a pancake turner carefully transfer the “omelette” onto a serving dish. Spread jam to taste on top and eat while hot.