Top 9 Benefits of Cycling

Cycling Workouts

When you read this article, it’ll sound as if there are few important things that cycling can’t fix…or at least make better. We think that’s pretty much true. So get a bike, get psyched, and start making a positive difference to your life.


Sleep Better

Anyone who doesn’t do a lot of exercise usually will probably get completely knackered to begin with. In the long-term though, you’re ensuring that you sleep better. Insomnia sufferers listen up! According to a study conducted by the Stanford University School of Medicine, the time it’ll take you to fall asleep will be halved and the time you spend actually sleeping will increase by almost an hour.


Look Younger

If we’re perfectly honest with ourselves, we’re in a constant battle against the clock. Although we would like to look youthful for as long as possible, we could be aging ourselves prematurely by not exercising. So pull on some cushioned, lycra shorts and get peddling!


Get Ill Less

Work is such a honey trap of disease! Keep fighting the bugs by boosting your immune system with cycling. Studies show that people who bike for 30 minutes, five days a week, have half as many sick days as those who choose to spend their time watching Eastenders.


Save The Planet

Yes, you can be a hero too by jumping on your bike. A cyclist gives off zero pollution as he or she gets from A to B and you’ll get to your destination approximately three times faster than if you were walking.


Get A Better Sex Life

Research shows that active men and women have the sexual prowess of someone 2 to 5 years younger than themselves. Women can hold off menopause for longer and men over 50 have a 30% lower risk of becoming impotent than those who don’t exercise, if they cycle for three hours a week.


Lose Weight

Try to lose the love handles? Although jogging is a great fat burner it is seriously harmful on your joints. Get slimmer on a bike and save potential injury.


Everyone Can Do It

Cycling is fairly unique in its all-inclusive sport. Those with disabilities can go for a ride with a specially constructed bike from allabilitycycling. So what are you waiting for?


Spend More Time With Loved Ones

Families and partners can hit the saddle together! Even toddlers can get involved with tow-along buggies. Hey, even bring the grandparents along. For a more romantic ride, go out with your partner and slow down the pace. You’ll feel great afterwards, and it’ll stop you two snapping at each other so often about cleaning the dishes.


Get A Legal High

The runner’s high has been proven by scientists, but it actually applies to any form of endurance sport. If you haven’t experienced it, you don’t know what you’re missing; feel those happy endorphin chemicals go crazy, once you get to the stage where you can bike like a trooper. It’s well worth the effort.