Total Body Cardio Endurance Workout (40 Minute Video)

Total Body Cardio Endurance Workout  is an explosive 40-minute, fat-burning cardio circuit workout that is designed to increase endurance, build stamina, sculpt lean muscle and ignite your weight loss potential through high intensity interval training as you tone the hips thighs, abs, shoulders, arms, chest, back, and obliques for rock-hard results. This effective total body routine uses a special blend of interval training and Yoga and Pilates-inspired body weight exercises mixed with plyometric moves, and several short rest periods to blast away calories, and work several major muscle groups simultaneously to re-shape your body.

  • Supine Foot to Opposite Hand 30 seconds/ alternate sides
  • Scorpions 30 seconds
  • Single Leg Glute Bridge 60 seconds/ each side
  • Single Leg Romanian Deadlift 60 seconds/ each side
  • Single Arm Dumbbell Squat Snatch 60 seconds/ alternate arms
  • Donkey Kicks 60 seconds/ alternate sides
  • Front Rack Dumbbell Squat 60 seconds
  • Dumbbell Hang Power Clean 60 seconds
  • Rest Period 60 seconds
  • Single Leg Glute Bridge 60 seconds/ each side
  • Single Leg Romanian Deadlift 60 seconds/ each side
  • Single Arm Dumbbell Squat Snatch 60 seconds/ alternate arms
  • Donkey Kicks 60 seconds/ alternate sides
  • Front Rack Dumbbell Squat 60 seconds
  • Dumbbell Hang Power Clean 60 seconds
  • Rest Period 60 seconds
  • Single Leg Glute Bridge 60 seconds/ each side
  • Single Leg Romanian Deadlift 60 seconds/ each side
  • Single Arm Dumbbell Squat Snatch 60 seconds/ alternate arms
  • Donkey Kicks 60 seconds/ alternate sides
  • Front Rack Dumbbell Squat 60 seconds
  • Dumbbell Hang Power Clean 60 seconds
  • Rest Period 60 seconds
  • Single Leg Glute Bridge 60 seconds/ each side
  • Single Leg Romanian Deadlift 60 seconds/ each side
  • Single Arm Dumbbell Squat Snatch 60 seconds/ alternate arms
  • Donkey Kicks 60 seconds/ alternate sides
  • Front Rack Dumbbell Squat 60 seconds
  • Dumbbell Hang Power Clean 60 seconds
  • Rest Period 60 seconds
  • Dumbbell Push Press 60 seconds
  • Dumbbell Bent Over Row 60 seconds/ alternate arms
  • Flutter Kicks 60 seconds
  • Plank Walks 60 seconds/ alternate arms
  • Rest Period 30 seconds
  • Dumbbell Push Press 60 seconds
  • Dumbbell Bent Over Row 60 seconds/ alternate arms
  • Flutter Kicks 60 seconds
  • Plank Walks 60 seconds/ alternate arms
  • Seated Hamstring Stretch 60 seconds/ alternate sides
  • Pretzel Stretch 60 seconds/ each side
  • Cobra Stretch 30 seconds

 

 

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