Warm Up with some Delicious Soup that is only 180 Calories!
1 cup chopped onion
1 large sweet red pepper, chopped
1 tbsp cooking oil
1 tsp group cumin
1 tsp chill powder
1/2 tsp paprika
5 cups reduced-sodium chicken broth
1-1/2 cups cubed, peeled winter squash
1 large tomato, chopped
1/4 tsp salt
1/4 tsp black pepper
2 cups cooked turkey, chopped
1 cup frozen whole kernel corn
2 tbsp snipped fresh cilantro
In a Dutch oven cook onion and sweet pepper in hot oil over medium heat about 5 minutes or until tender, stirring occasionally.
Stir in cumin, chili powder, and paprika; cook and stir for 30 seconds.
Add broth, squash, tomato, salt and black pepper. Bring to boil; reduce heat.
Simmer, covered, about 20 minutes or until squash is tender, stirring occasionally.
Stir in turkey, corn and cilantro. Heat through.
Have a fresh fruit salad and warm crusty bread with it.
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.7
- Total Fat: 4.4 g
- Cholesterol: 31.9 mg
- Sodium: 543.5 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.3 g
- Protein: 18.2 g