Upper CHEST Workout with Dumbbells (Video)


This video covers 2 of the most common problems that guys run into with building a big muscular chest:
1) Developing The Upper Chest.
2) One Side Of The Chest Is Bigger Than The Other.

So what we’re going to do in this workout is target all the exercises for the upper pecs with incline dumbbell bench press, incline dumbbell flys, low pulley cable crossover flys, and push ups with the feet elevated.

All of these exercises will place the workload on the upper pecs to help fill out and build muscle in the top of the chest.

In addition to that, because we are using dumbbells and cables for our exercises, each side of the chest will receive an equal workload. Sometimes when you do barbell or machine exercises the stronger side can over compensate for the weaker side. However, when you do dumbbell exercises both sides are forced to perform the exact same amount of work and thus help create equal development over the long term.

Give this upper chest workout with dumbbells a try in your next chest training session. Then leave me a comment below letting me know how it works for you!


via Total Fitness Bodybuilding




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