The problem with some bodybuilders, dieters, and weightwatchers is that they focus too much on eating more lean meat, less carbs and calories that they tend to overlook the greens. Yes, many of you may not be such great fans of veggies like broccoli, brussel sprouts, and spinach but they’re absolutely needed in your diet. Vegetables aren’t just your source of the most essential nutrients and fiber, you know. They can really help you whether you’re trying to lose weight, build more muscles, or even just to take good care of your skin. Yes, your least favorite food is actually your ally in your bodybuilding fat loss and skin care goals.
Veggies for Bodybuilding
Man up! If you want to build huge muscles, you’re going to have to eat vegetables, and we’re not just talking about starchy potatoes here. We’re talking about the green and leafy vegetables like spinach and lettuce, the orange ones like carrots and squash, and the beans like soy beans and kidney beans. In short, the kind of vegetables that are really good for you. Yes, sometimes they may look unpalatable, but if your goal is bodybuilding fat loss, veggies can definitely help you with it.
So how do vegetables help you with bodybuilding? To build muscles, you need essential nutrients like vitamins and minerals. Though you can get such nutrients from a pill or supplement, it simply isn’t enough. A vital source of these essential nutrients will still be your good old vegetables. These nutrients are needed for the right and efficient contractions of muscles, normal and sufficient production of red blood cells, prevention of muscle inflammation, and more. In short, if you want to build muscles as fast and as effectively as you can, eat your veggies.
Veggies for Weight Loss
Eating veggies to lose weight is most probably no longer foreign to you. It’s a known fact that when you’re trying to lose weight, you should be eating more vegetables. Vegetables are low in calories, high in fiber, and packed with nutrients. This means veggies are able to provide your body the essential fiber and nutrients without the bad stuff like calories and fat. And since vegetables are high in fiber, it’ll help you maintain a healthy digestive system, ideal metabolism, and regular bowel movement. High-fiber veggies also make you feel full, so if you feel full, you tend to eat less. They also help maintain normal blood sugar level, which means you’re able to reduce caloric intake, reduce body fat storage, and reduce hormonally-triggered craving for food (for women). Vegetables also improve your energy level by increasing the energy usage within your muscles. Moreover, veggies like spinach, kidney beans, and sweet potatoes help maintain healthy blood pressure. It’s because these veggies contain high levels of potassium which is an electrolyte that regulates blood pressure. So by eating lots of vegetables, you’ll be giving yourself more energy and having less chances of experiencing high blood pressure, allowing you to exercise more and burn more fat.
Veggies for Skin Care
According to a study done by scientists at the University of Witten-Herdecke’s Institute for Experimental Dermatology, eating 5 servings of fruits or veggies a day can do wonders for your skin. The German scientists found that the participants who were given fruit and veggie concentrates had improved, thicker, and more hydrated skin. The fruit and vegetable concentrate gave the participants a 39% increase in their skin’s microcirculation, a 9% increase in hydration, 6% increase in thickness, and 16% increase in density.
So if you’re trying to achieve faster bodybuilding fat loss and healthier and younger looking skin, just eat your vegetables. They’re better, more effective, and definitely much cheaper than a liposuction or a facelift.