Water Aerobics: Five Advantages Of An Aquatic Workout

Water Aerobics Five Advantages Of An Aquatic Workout


If you are trying to get in shape, then you should definitely consider trying water aerobics. Contrary to what many people believe, aquatic workouts are not just for the elderly people. There are several benefits that people of all ages can reap from water aerobics. Below are some of those benefits:

Non-Weight Bearing

Water aerobics is classified as non-weight bearing exercise. Non-weight bearing exercises are easier on your joints than weight-bearing exercises. That is why water aerobics is offered at many Phoenix AZ retirement communities. There has also been evidence to suggest that water aerobics can decrease the pain that is associated with rheumatoid arthritis and osteoarthritis. Additionally, you will be less likely to get injured while performing water aerobics.

Huge Calorie Burner

Water aerobics is great for people who want to lose weight because it can help one burn a lot of calories. In fact, you can potentially burn up to 500 calories in one hour by performing water aerobics. However, it is important to note that the number of calories that you burn during a water aerobics workout is dependent upon the intensity of your movements, the temperature of the water and your body weight.

Full-Body Workout

You will be able to do a lot more in less time if you try water aerobics. Water aerobics allows you to work the muscles in your upper and lower body at the same time. Furthermore, the water acts as resistance. Resistance exercises help strengthen and tone your muscles. They also help boost your metabolism.

Improved Flexibility

Water aerobics helps improve your flexibility. You will be less likely to get injured if you are more flexible. Improving your flexibility could also help improve your sports and work performance.

Stronger Heart

Water aerobics is classified as cardiovascular exercise. Every type of cardiovascular exercise helps improve your heart health. Water aerobics will help lower your resting heart rate and keep your blood pressure within a healthy range. It may also help reduce your risk of heart disease.

Everyone can benefit from performing water aerobics on a regular basis. Aquatic workouts are non-weight bearing and very easy on the joints. One can also burn a lot of calories while performing an aquatic workout. Improved flexibility and a stronger heart are some of the other benefits that you can reap from performing water aerobics. Furthermore, aquatic aerobics allows you to work the major muscle groups in your lower and upper body at the same time.