What type of food should I eat to gain muscle mass? Gaining muscle mass is a lot more difficult than gaining fat. In addition to lifting weights, you will have to eat the right foods to put on muscle mass. Instead of eating chips and pizza, you will have to eat foods that are rich in protein and healthy fats to gain muscle mass successfully. Here are some of the foods you should add to your diet if you want to gain muscle mass.
Eggs are not just a tasty breakfast dish; they can also help you build a lot of muscle mass. The proteins in eggs contain the highest biological value and will fill you up fast. Remember to also eat the yolk because it also contains vitamin B12, which helps with muscle contraction.
Salmon contains a lot of protein and omega-3 fatty acids, which helps your body store protein faster. Whether it’s cooked or smoked, try to eat salmon at least three to four days a week for lunch or dinner. Salmon also reduces your risk of heart disease and diabetes.
Almonds are great for building muscle because they contain a lot of vitamin E, which helps prevent free radical damage after intense workouts. It’s a good idea to eat two handfuls of almonds a day to experience the benefits.
Yogurt is one of the best foods you can eat for muscle growth. This delicious breakfast food contains both protein and carbohydrates, which are excellent for building muscle and recovering from intense workouts. Make sure to eat yogurt that is not sugar free with fruit at the bottom. The carbohydrates from the fruit will increase your blood levels of insulin, which will decrease protein breakdown after your workouts.
It is definitely important to eat beef when you are trying to build muscle mass. In addition to protein, beef contains zinc and iron, which are great for building muscle. Look for meat cuts that are very lean to get the most protein from the least amount of calories.
Start putting olive oil in your salads or cooking your foods with it because it can really help you build muscle mass. The fat in olive oil prevents muscle breakdown during your workouts by decreasing levels of tumor necrosis factor-a.
If you eat these foods on a regular basis, you should build muscle mass in no time. You should also consider doing Pilates and hiring a personal trainer.