I really thought this video was a joke at first but this guy is serious. I personally think this guy is an idiot but watch the video and you be the judge! Comment below.
Whether your trying to bulk up or lose a few we need to abandon the concept of calorie restricting diets or 3 big meals a day.
Contrary to popular belief, the best possible way to lose fat or gain muscle is to eat 6 -7 meals each spaced about 2-3 hours apart.
Food is fuel for the body and without a steady supply of nutrients your body will retain fat and fail to produce new muscle. Now I realize that many people would say 6 meals is absolutely absurd so the thing I want to stress is they don’t have to be sit down meals at all. For example, take a grilled chicken breast sl with a baked potato on the side and you have an excellent small meal with a good protein-carbohydrate ratio. Another great substitute would be a meal replacement of whey protein powder if you dont have the time to make food.
Bonus Video Of More Stupidity: