In this great video by Scott Herman Fitness, Scott answers the question “can weightlifting stunt your growth?”.
There is nothing worse than being held back from making gains because someone told you weight lifting can stunt your growth. This is 100% a myth and in this video I am going to explain to you several reasons why AND how to maximize your height potential!
(0:52)- TOPIC 1- GROWTH PLATES
(1:21)- Lifting VS High Contact Sports
(2:06)- TOPIC 2: NUTRITION
(2:38)- Kids don’t eat enough food or count their macros!
(3:13)- Video Link! Learn How To Easily Build Your Meal Plan!
(3:37)- Why are kids who wrestled throughout middle school and high school are so short?
(5:00)- Why are all my younger brothers are taller than me?
(6:35)- TOPIC 3: SLEEP
(7:06)- Learn more about Human Growth Hormone (HGH)
(8:04)- TOPIC 4: GENETICS
(8:33)- Final thoughts and tips to maximizing your growth!
(9:13)- Beginners Hypertrophy Guide
(9:21)- Need more help? Join us in the forums, they are FREE!
via Scott Herman