“Wow” Ass! Workout



Check out this amazing set of exercises to make your butt look nice and firm from Body Rock Tv.


Workout Break Down

1) Forward Lunge With Squat

2) 2 Burpee’s 2 Squat Jumps

3) 1 arm get ups (modify with 2 arms)

4) Sandbag swings using the Pink Sandbag or Abdominal Crunches using theBodyRock Equalizer




via Body Rock Tv