“Wow” Ass! Workout

 

 

Check out this amazing set of exercises to make your butt look nice and firm from Body Rock Tv.

 

Workout Break Down

1) Forward Lunge With Squat

2) 2 Burpee’s 2 Squat Jumps

3) 1 arm get ups (modify with 2 arms)

4) Sandbag swings using the Pink Sandbag or Abdominal Crunches using theBodyRock Equalizer

 

 

 

via Body Rock Tv