Yogurt, Cottage Cheese Tuna Salad

A tuna salad with a unique twist to the “traditional” , boring tuna salad every one is used to,

and gives a great flavor to a sandwich or a dip.


I can Albacore Tuna
2/3 cup non-fat Cottage Cheese

4 tablespoons plain low-fat yogurt
1/4 small red onion, chopped finely
1 stalk celery, chopped finely

1 teaspoon Dijon mustard
Splash of lemon juice
Pinch or two of dill (my pinch is more like a tablespoon!)

Just throw into a bowl, give it a good mix and ENJOY!


Nutritional Info

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 1.8 g
  • Cholesterol: 29.9 mg
  • Sodium: 366.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.3 g