Losing weight not necessarily is torturous. Below are mentioned 10 best weight-loss tips, which are simple and by which you will become thinner and healthier in just few days. These tips are very easy to fit into your daily routine.
1. Snack but healthy-
In all the weight-loss plans till now you have followed; snacking between meals perhaps it is not a good idea. But nutritionists now suggest that it is better to eat something healthy to satisfy your craving, than to ignore it and increase chances of gorging on some junk-food. Some healthy snack options include a stick of string cheese, medium sized bowl of edam me or a piece of fruit with one tablespoon peanut butter.
2. Avoid the TV while eating-
As per studies it has been revealed that if you eat while watching TV chances are you will consume 40 percent extra calories. Driving, texting or any type of distracting activities too can end up you with overeating. Instead, whatever you plan to eat, take it on a plate, sit down and eat it, even if you are eating all alone.
3. Check your weight regularly-
As a part of your weight-loss tips it is important for you to check your weight on regular basis and if you find your regular weight increasing, you need to control your diet and increase your workout schedule.
4. Sculpt thrice each week-
If you do 5 minutes each of lunges, squats and push-ups it will help build and maintain muscle mass. This will result in a higher metabolism, which will help you burn more calories through the day.
5. Call up your friend-
Next time when you have an urge of eating something, call up your friend and ask her questions like how she is doing. According to researches, cravings last just for 5 minutes or so, so by the time you finish your conversation your craving must have subsided.
6. Eat a well-balanced proper breakfast-
If you start your day by eating a proper breakfast made up mostly of protein, crabs and some fat, your blood sugar levels will stay steady and you will not suffer from hunger pangs. Eat something that is not only filling but also good to taste like a whole-wheat toast with turkey bacon and egg whites.
7. Avoid frequent boozing-
One of the best weight-loss tips is to avoid frequent boozing. One cosmopolitan or margarita will not satisfy your hunger but will end up you gaining hundreds of calories. Have a drink only on weekends and to balance it cut back somewhere else. Just try and stick to a glass of light beer, wine or vodka and soda. Each of these drinks has about 100 calories each serving.
8. Indulge in fruits twice daily-
Fruits are made up mostly of water and have no fat. So, you will feel full and thus there will be less space left in your stomach for high-calorie foods. You do not have to worry about the crab count of fruits. It contains good carbohydrates which is also rich in fiber.
9. Sleep more-
According to some researches, if you go to bed 30 minutes earlier and wake up 30 minutes later than you usually do, the food choices you make will be better. Moreover, if you have rested properly, there are fewer chances of you eating out of stress or fatigue.
10. Imagine yourself thin-
If, while following these weight-loss tips, you find your willpower getting weak, start imagining about those days when you were slim. This visual motivation will help you stay focused on your weight loss goal and will keep reminding you since you had achieved it before, it still is obtainable.
These 10 best weight-loss tips will surely work wonders for you. Start following them right away and it will not be long before you become slim and fit.
This post has been written by Tressy Jones. She works for My Med Holidays Company. They provide best medical tourism facilities.