Ready to learn how to burn fat in less than 20 minutes? This workout is very quick, but intense!
We’re going to be doing a staircase workout at the Wentworth Stairs in Hamilton, Ontario. You can do this workout on any staircase, or even a stair climber.
Here is the warm-up:
-Leg Swings (Front to back)
-Step Overs (to the side)
Here is the main fat loss workout:
5 rounds of 45 second sprints up the stairs. These are ALL OUT sprints. Do not pace yourself.
3-4 minutes rest between sets.
via Vince DelMonte