Check out this 5 minute easy homemade protein cake recipe from Micheal Kory Fitness.
Ingredients:
2 tbsp. whole wheat flour
1 scoop protein powder (30 grams)
1 egg
1 tbsp. apple sauce
1 tbsp. baking cocoa
1 tsp. baking powder
1 tbsp. sweetener
Makes 1 serving.
Amount per serving:
260 calories
6g fat
18g carbs
33g protein