It seems everyone is concerned about their health these days, from paying attention to what they eat to finding ways to get some exercise while at work. The key to good health, however, is far from a secret. Doctors and nutritionists have been telling us for years which foods are good for us and which aren’t, but perhaps in all the fad diets and supplements, we have forgotten about them, so here are six healthy choices packed full of nutrients, antioxidants and health-saving power.
Whether you need more protein, more vitamins and minerals, more fiber or a heart healthy snack, almonds are what you will want to turn to. These tiny nuts are bursting with nutrients, including fiber, magnesium, iron and even calcium. It only takes ¼ cup of almonds to get 8 grams of protein, and almonds contain the healthy kind of fat that is good for your heart and leaves your appetite satisfied. Oh, we should also mention that one serving also provides 15 percent of your recommended daily intake of Vitamin E, so get snacking!
Salmon is a great protein option because it is full of omega-3 fatty acids, which have been found to reduce the risk of blood clots, prevent irregular heartbeats and lower blood pressure. Whether you grill up a filet or put some in your sandwich or salad, start including salmon in your diet once or twice a week to reap its many benefits.
If the thought of developing dangerous chronic diseases makes you want to take control of your health, blueberries are definitely the fruit to consider. Not only are they sweet and delicious but they also help prevent heart disease, some forms of cancer and diabetes. They can also help improve short-term memory, contain plenty of fiber and Vitamin C and promote healthy aging. Combine blueberries with some almonds for a satisfying snack, or grab a handful to have for breakfast or dessert.
4. Sweet Potato
If you like carbs but are watching those calories, try swapping those french fries with a baked or mashed sweet potato. They are relatively cheap, easy to make and are full of nutrients. Sweet Potatoes are full of the antioxidant beta carotene, which converts to Vitamin A, and can help slow aging and reduce the risk for certain kinds of cancer. They also have plenty of fiber, Vitamins C and B6 and potassium. For a healthy and colorful dinner, try combing sweet potatoes, salmon and spinach salad for a low calorie meal packed full of nutrients you need.
Spinach is another anti-aging vegetable that is also good for you to eat anyway. It contains high amounts of folate, magnesium, and Vitamins A and C. Spinach may be particularly good if you are prone to sickness, as it helps to boost the immune system. The beta carotene, lutein and zeaxanthin found in spinach can also prevent vision diseases, such as night blindness, as well as heart disease and cancer. Blend some up with your morning smoothie. Yes, it will be green, but it will taste the same. Alternately you could make yourself a spinach salad for lunch instead of getting fast food.
Not only is it fun to eat a bunch of tiny trees, but a cup of broccoli also has as much fiber and Vitamin C as an orange. Top it off with some protein, potassium and plenty of Vitamin A, and go ahead, snack on a few more. If you prefer your broccoli cooked, be sure to steam it, as you will lose a lot of nutrients if you boil it.
This is by no means a complete list of healthy foods, and a healthy lifestyle should always include plenty of exercise, sleep and stress reduction. Caring for a disease when it first appears is also very important, as is preparing for the possibility of medical expenses. Compare health insurance options to find the best plan for your family, so you will be fully prepared to take care of your health.