Degenerative disease like cardiovascular disorders are the most prominent causes of death. These diseases also affect the quality of life and makes one wonder what was wrong with the diet that led to such a fate. Since health and fitness revolve greatly around healthy diet and exercise, the consequences can be drastic if any one is missing. Incorporate a few of these health tips in your routine and witness how diet works wonders.
Add more movement
A sedentary lifestyle is the root cause of a lot of health issues. What we need is a little bit more action to expend the calories accumulated from daily food. The best way to expend more calories is to engage in household chores and walk more frequently. Also taking the stairs instead of the elevator will set the pace of metabolism.
Planning and execution
Once you set a schedule for exercise, it’s important to stick to it no matter what. So far, other trivial activities have been interrupting your exercise schedule but establish a routine this time and challenge your wits.
Get social help
The best way to achieve fitness goals is to involve in group activities. You are most certainly not alone in achieving fitness goals. There are always some family members or friends who would love to accompany you. When more people are striving for fitness, the level of interest and motivation increases.
Keep track of calories
Abstain from both overeating and undereating. This is possible if you keep track of the total calories you take in a day. This way, you can have a fair idea of when you cheated and took more calories. Calorie count will also reveal the total calorie intake verses the amount of calories you should take.
Increase workout intensity gradually
If there are any workouts in your routine, make sure they are accompanied by suitable stretches. They will reduce the chances of injury and set the pace for workout. However, the pace of workout is not as important as consistency. For instance, if you are running, it’s not necessary to run a mile but important to make it to the park daily. The number of running rounds or the distance can be increased gradually.
Divide exercising time
It’s better to try exercising multiple times in a day rather than burdening yourself with a heavy exercise dose. The most active periods when exercise is very helpful is the morning and lunch time. Morning walk or jog is recommended for people of all ages. However the best fit exercise schedule for you can either be devised by a fitness trainer or you can be the judge of that.
Attitude makes all the difference
No matter what exercise or workout routine you have chosen, your attitude makes all the difference. Self criticism is fine to some extent but beyond that it becomes a negative attribute of your personality. Your fitness goals are likely to be accomplished if your attitude is positive. Fitness is not always about losing weight. It must be adopted in the lifestyle for better health.
Clara John is a blogger, writer and an enthusiast to spend her efforts and time in learning, applying and writing fitness articles, health care and green living. She has been passionate about learning and sharing the ways to improve fitness and maintain optimal health in order to live an active life.
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