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Here are 8 great and effective lower ab exercises! The workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll be burning more fat while building muscle. Do these workout moves 3 nonconsecutive days a week. For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning. As always a proper diet and nutrition is required to even begin to see results.
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Glute Bridge March
Lunge with Rotation
Plank with Arm Lift
Side Plank with Rotation
Reverse Lunge with Single-Arm Press