The best vitamins for weight loss can be phenomenal tools to obtain the perfect physique.
When trying to drop the excess pounds, it’s natural we concentrate on both our calorie consumption and expenditure—it’s the key to effective dieting. But even when the pounds begin to fall—we wonder, could we do more?
I know you agree.
We may be counting the caloric value of our food—yet are ignoring the vitamins and minerals that they contain. However, ensuring that we receive the best nutrients can take fat-shedding to the extreme.
Here’s the deal.
In this article, I’ll bring you only the most potent and best vitamins for weight loss. You’ll discover what they are, how they function, and in what foods they can be found.
Are you ready to discover the most natural and alarmingly effective way to drop the pounds?
Let’s get down to business.
Best Vitamins and Ingredients for Weight Loss – Top 10
Here are the best vitamins for weight loss that have been proven by science.
Vitamin B6 and B12
All eight of the water-soluble B vitamins are essential for cell metabolism. A lack of any one of these compounds can lead to disease.1
However, the best vitamins for weight loss for females are undoubtedly B6 (pyridoxine) and B12 (cobalamin).
B12 helps to accentuate pound-shedding through two methods. Firstly, it elevates energy levels—the more active you are, the greater your caloric expenditure. Secondly, it works in conjunction with the enzyme methylmalonyl to metabolize fats for energy.5 6
Research has shown that those who have a vitamin B12 deficiency are likely to become obese.7
Overall—they’re two of the best vitamins for weight loss.
What Foods Contain Vitamins B6 and B12?
As these are the best vitamins for weight loss and metabolism health—look to consume:
For the full vitamin B weight loss benefits—take around 3 mg of B6 and 6 μg of B12 per day.
Although it’s well known that supplementing with calcium could enhance pound-shedding ability—it wasn’t until 2000 that researchers discovered the link.
It appears that this element can increase the rate of lipolysis (fat breakdown) and as a result, these fats are used for energy. Men and women who have calcium deficiency have been shown to have more body fat and a higher BMI (body mass index).13 14
What Foods Contain Calcium?
Good sources of this mineral include dairy products, broccoli, and bok choy.15
Yet another one of the best vitamins for weight loss. This powerful compound has been shown in numerous studies to be an effective tool for weight management.
In fact, when I’m asked—what vitamins are good for losing belly fat? Vitamin D is my first answer.
Research in 2018, conducted on 50 overweight women, illustrated that that supplementing with vitamin D resulted in a reduction in weight, BMI, and waist and hip circumference.18
What’s more, even if you’re not looking to lose the pounds, experts have discovered this vitamin can prevent weight gain.19
What Foods Contain Vitamin D?
Try to have a minimum daily intake of 15 μg of vitamin D.22
Additionally, I would recommend vitamin combinations for weight loss. Consuming a mix of vitamin D, vitamin E and weight loss favorites vitamins B6 and B12 is a powerful combination.
Although technically not one of the best vitamins for weight loss—it’s one of the best minerals. Too little iron in the diet can impair your pound-dropping ability.
Lack of this important element can lead to fatigue. A reduction in energy levels means you’re less likely to exercise and expend calories—the key to fat loss.23
Supplementing with iron is specifically important for women—who can lose much of this mineral through menstruation—possibly leading to anemia.24
What Foods Contain Iron?
Excellent sources of iron include fortified cereals, meat, eggs, and lentils.25
To keep your iron levels topped up—men should have an intake of 8 mg per day and women 18 mg.
Ensuring you receive adequate amounts of magnesium can help to regulate insulin and blood sugar levels—which can prevent the accumulation of fat.26
Additionally, research has shown that supplementing with just 200 mg of magnesium can prevent water retention and bloating. Particularly relevant to those women who may suffer from this during menstruation.27
What Foods Contain Magnesium?
The best sources of magnesium are green vegetables (such as spinach), nuts, and legumes.28
While 200 mg of magnesium has shown to alleviate water retention—the RDA is 420 mg for men and 320 mg for women.
This wouldn’t be a comprehensive Best Vitamins for Weight Loss article without mentioning green tea—one of the most potent fat-burners known.
Although not exactly one of the best vitamins for weight loss—it’s possibly the best plant extract.
What Foods Contain Green Tea?
Green tea can be taken as a drink, powder, or as an extract in supplements.
If consuming green tea extract—look for a daily intake of about 200 mg.
Spicing up this Best Vitamins for Weight Loss article is this immense ingredient.
This hot food has two main functions in weight loss:
- Prevents excess calorie intake by suppressing the appetite.
- Through thermogenesis, pushes the metabolism into overdrive—hence burning fat by utilizing it as a fuel source.32 33
What Foods Contain Cayenne Pepper?
As they may prove too hot to be eaten on their own—it can form a tasty ingredient in deviled eggs, curries, and sauces.
For maximum effect try to consume around 60 mg of pure cayenne powder per day.
One of my favorite ingredients in this Best Vitamins for Weight Loss article.
This Indonesian plant (a little like a pumpkin) has immense pound-shedding abilities as it can:
What Foods Contain Garcinia Cambogia?
Unless you live in Southeast Asia or have access to an international grocery store—obtaining the raw fruit will be difficult. Hence, it’s easiest to consume through supplementation.
Look for supplements containing a minimum of 400 mg of this ingredient.
This is the final ingredient in this Best Vitamins for Weight Loss—but one of the most potent.
The ketones both give raspberries their distinctive smell and color. Research has illustrated that it can:
- Increase the rate of both lipolysis and fat oxidation.37
- Elevate adiponectin—which can control both blood sugar and insulin levels.38
What Foods Contain Raspberry Ketones?
While a bowl of fresh raspberries is the most natural source—they contain the fat-increasing sugar fructose.
The greatest benefits are achieved when consumed as part of a supplement with all the sugars removed.
A solid daily dose of 8 mg per day should yield impressive fat-shedding results.
Natural Supplements for Weight Loss
As seen in this Best Vitamins for Weight Loss article—the best vitamins and ingredients for slimming down are completely natural. What’s more, when combined together in effective doses, they can make a potent formulation.
However, it can be both difficult and time-consuming to monitor your daily intake through food alone.
Hence, using the best natural supplements for weight loss can prove the best solution. These products not only contain the most natural and effective fat-burning ingredients known—but also are in quantities that are ideal to shed excess weight.
The #1 ranked natural supplement is Leanbean.
This product includes the majority of the best ingredients and best vitamins for weight loss already mentioned—including vitamins B6 and B12, green tea, cayenne, garcinia, and raspberry ketones.
Each ingredient is dosed to ensure that pound-shedding is taken to the max. Every single one is quantified—not hidden in a proprietary blend or mixed with fillers and placebos.
Simply—the most potent natural supplement for weight loss on the market.
Want more info about leanbean?
Effective weight loss can be achieved through purely natural supplementation. You don’t need lab-created synthetics.
As shown in this Best Vitamins for Weight Loss article—there are numerous vitamins, minerals, and ingredients that science has illustrated are phenomenal fat-burning compounds.
The simplest way to receive the maximum benefits is to consume them combined in a supplement. And, the best on the market is Leanbean.
The bottom line.
If you want the fat to drop off fast, remain healthy, and get the figure of your dreams—get hold of Leanbean today.