This ultimate Bucked Up pre-workout review is the answer to all your supplement questions and concerns.
A detailed breakdown of what’s in it, how much is in it and whether the science says that’s enough to have the effects the manufacturer is claiming. Simple!
Whether you’re just starting out on a fitness journey or you’ve been smashing your workouts for a number of years, nutritional supplements can definitely help you to achieve your goals. Pre-workouts, in particular, are beginning to dominate the market, with hundreds of manufacturers and brands competing for your hard earned cash!
Sounds great right? Loads of options for the consumer and lots of competition among supplement companies surely means high quality products at reasonable prices? Not necessarily. If you’re not careful, you can easily end up with a tub of pre-workout which does very little other than give you expensive piss!
That’s why we’ve put the hours of research in, so you don’t have to. All the information you need in one convenient place so that you can decide for yourself whether yet another pre-workout supplement is all that it’s cracked up to be!
Bucked Up vs Woke AF (what’s the difference?)
As far as we can tell, Woke AF is basically just a more extreme version of Bucked Up, brought to you by the same manufacturer in DAS Labs. It contains exactly the same huge dose of citrulline malate, a larger quantity of beta alanine and a frightening 333 mg serving of caffeine.
Woke AF is certainly not for the faint hearted and for once we agree with the marketing spiel on the website which states that it is NOT FOR BEGINNERS! If, however, you’re a seasoned gym goer with a very high tolerance to stimulants then Woke AF could be the pre-workout solution you’ve been looking for!
Ingredients in Bucked Up pre-workout
This wouldn’t be a proper bucked up pre-workout review without diving deep into the ingredients section. Since the only real way of cutting through the marketing pitch of pre-workout manufacturers is to take a close look at the ‘Supplement Facts’ label on the back of the product.
This, in combination with some of the simple scientific knowledge we’re about to impart on you, and determining whether a supplement brand is full of shit or not becomes a pretty straightforward process!
First things first when it comes to checking the ingredients of any pre-workout. Are they hidden in a proprietary blend? This means, manufacturers list the ingredients within their product but fail to give you precise quantities of any of those individual ingredients.
This allows brands to hide behind weak formulas and makes it incredibly difficult for consumers to know exactly what they are putting into their bodies, which is no good to anyone.
We’re happy to say that Bucked Up pre-workout does not contain a single proprietary blend… Great start!
Citrulline malate (6000 mg):
Booooooom! A whopping 6g of citrulline malate per serving puts Bucked Up way out in front when compared to the vast majority of other pre-workout supplements we have reviewed.
Included to help you generate some of the best muscle pumps you have ever seen as well as fight fatigue during tough workouts, citrulline is one of the most impressive up and coming nutritional supplements on the market.
Pretty much all the scientific research points to an optimum daily dosage of 6-8g which means Bucked Up just squeezes into this range with 6g! This is a huge positive for this product, and if you’re looking for uncontrollable swell in the gym then this really could be the pre-workout for you!
Beta alanine (2000 mg):
Behind creatine, this amino acid is probably the most sought after and well respected nutritional supplement on the market.
With loads of research to suggest that it helps fight fatigue during intense anaerobic exercise by limiting the build up of lactic acid in your muscles, why wouldn’t you want it included in your pre-workout?!
Unfortunately, the bulk of this research also suggests that it should be dosed at 4-6g per day for an extended period of time in order to realise those benefits. That means, the 2g per serving in Bucked Up pre-workout comes in a little shy. Whilst this is hugely disappointing, it is by no means the end of the world as the inclusion of such a supplement heavyweight is a major bonus regardless.
It’s also a pretty easy fix. If you’re really interested in the potential benefits of an optimum dose, you can always source a pure beta alanine supplement to top up your pe-workout!
Caffeine (200 mg):
Pretty much the cornerstone ingredient of any stim based pre-workout, Bucked Up contains 200 mg of caffeine. Whilst this is a little short of our recommended dose of 250 mg, you will most definitely still feel the effects of this quantity, particularly if you are new to pre-workouts or have a low tolerance to caffeine!
Great for getting you zoned in for your session plus scientifically proven to boost metabolism and help you burn more calories and fat when exercising, the inclusion of caffeine in Bucked Up is another major positive!
As you can probably tell from this bucked up pre-workout review, it’s honestly a decent product.
Pros and cons of Bucked Up
Benefits of Bucked Up pre-workout
As you can probably tell from our Bucked Up pre-workout review so far, this product has some serious benefits.
The complete transparency in respect to the doses of each of the key active ingredients and unwillingness of DAS Labs to hide behind any proprietary blends is an excellent starting point.
We cannot emphasise enough how important it is that you know exactly how much of these ingredients you are putting in your body.
Many of the compounds in these products can cause you harm if dosed too highly so it is vital to be aware of their precise amounts.
A whopping serving of citrulline malate, in combination with solid doses of beta alanine and caffeine means Bucked Up really does have the potential to help you make tangible gains in the gym.
By concentrating on just three major ingredients, DAS Labs have been able to ensure that they are all included in meaningful doses. Too often, supplement companies attempt to squeeze too many different compounds into their pre-workout and end up underdosing all of them!
At $49.95 on the official Bucked Up website, this pre workout comes in at a pretty pricey $1.66 per serving. A tub of Woke AF will set you back even more at $54.95, which works out at $1.83 per serving.
This puts both of these DAS Labs products at the more expensive end of the pre-workout market, but given the healthy dosing of some very effective ingredients, this is hardly surprising!
If there was one word we could use to sum up our Bucked Up pre-workout review it would be… Excellent! With no proprietary blends, a monumental dose of citrulline malate, and solid quantities of both beta alanine and caffeine, Bucked Up contains all the components of a really effective pre-workout.
Add to all of that, the variety of flavours you have to choose from and you’ve got one hell of a product on your hands!
Whilst it is a little on the expensive side at over $1.50 per serving, you almost certainly get what you pay for when it comes to Bucked UP!
Does Bucked Up pre-workout have creatine?
No it doesn’t. And this is no bad thing. Pre-workout supplements which include creatine never ever achieve the optimum dose of 5g. There simply isn’t enough space in one serving to achieve a clinically effective quantity of creatine.
As a result you should always be wary of pre-workouts which do contain it.
Bucked Up do offer their own pure creatine supplement called 6 point creatine, however, which is a 5750 mg blend of a variety of different creatine formulations. So if creatine is what you’re looking for, then give this, or pretty much any other pure creatine supplement on the market a go!
Does Bucked Up pre-workout have caffeine?
Yes it does. A 200 mg dose per serving to be precise.
What does deer antler velvet do?
Now, we didn’t address the inclusion of deer antler velvet in our main ingredient section as the scientific research behind its effects is limited at best.
It is, however, used as a medicine for a wide range of health problems and is believed to boost strength and endurance.
What is a stim free pre-workout?
A stim free pre-workout is simply a pre-workout product which doesn’t contain stimulants such as caffeine. They are perfect for those with low tolerance level for stimulants or if you like to workout late in the evening when the use of stimulants may disturb your sleep that night.
Bucked Up pre-workout and Woke AF, both produced by DAS Labs, are absolutely not stimulant free, each containing sizeable doses of caffeine!
This concludes our bucked up pre-workout review, please leave your own review in the comments below :).
Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. The Journal of Strength & Conditioning Research, 24(5), 1215-1222.
 Stellingwerff T, Anwander H, Egger A, Buehler T, Kreis R, Decombaz J, et al. Effect of two beta-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids. 2012;42(6):2461–72. doi: 10.1007/s00726-011-1054-4 and Harris RC, Jones GA, Kim HJ, Kim CK, Price KA, Wise JA. Changes in muscle carnosine of subjects with 4 weeks of supplementation with a controlled relase formulation of beta-alanine (CarnoSyn), and for 6 weeks post (Abstract) FASEB J. 2009;23:599.4.