There are a lot of things that you can do for your health. Studies show that living a truly healthy lifestyle will actually decrease your risk factors for a host of health conditions, diseases and cancers. It will also allow you to avoid common illnesses, and generally prolong your life. But many people don’t know what to do to maintain a healthy lifestyle. Here are five simple things you can do that will put you well on your way.
The first thing you need to do to lead a healthy lifestyle is start an exercise regimen. You should be getting at least thirty minutes of cardio exercise three days per week, minimum. You should also be getting about thirty minutes of strength training in two days per week. That’s five days of exercising with two days of rest. It may seem like a lot, but it does a lot for your health.
The second thing you need to do is cut out sugars and fats from your diet as much as possible. Look at other types of foods for your snacking, like fruits and vegetables or sugar free options such as gelatin. Cutting out soda pop alone can help decrease your risk of diabetes and help you drop some serious pounds very quickly.
The third thing you need to do is cut down the amount of salt in your diet. Use alternative methods for seasoning your food, such as spice blends like Mrs. Dash. Choose home made over store bought as much as possible to cut back on sodium, as prepared foods have high amounts of sodium as a preservative.
The fourth thing you need to do is make sure that you get some type of antioxidants into your diet every day. This can come in many forms, usually what are called super fruits. There are many exotic fruits that qualify, but strawberries and blueberries are excellent sources. Eat them raw, not cooked, for best results.
Finally, do not forget that to have a healthy lifestyle you must also have a healthy mind. Take time out for yourself, and visit a therapist at least once every six months to work through issues and vent your emotions. This will allow you to be healthier mentally as well as physically.