With the summer almost here, most people are looking to shed some fat before hitting the beaches.
We all want to look our at our best at this time of year, so what can we do to help us achieve our body goals?
The health and fitness industry has grown so much in recent years that it’s resulted in a massive explosion of information available online and elsewhere, and there are more products than ever on sale to help you achieve your goals.
This huge increase in content is great for the most part, as people look to try and get into the shape of their lives. Finding the best ways to burn more fat, for example, has never been easier.
The problem, though, it that there’s also a lot of misinformation out there. And sometimes, the best way to set about achieving your fitness goals is to go back to the basics.
The purpose of this article is to remind you of five simple ways to help get your body burning more fat.
So, let’s get cracking as we go back to the basics in our bid to boost fat burning.
1) Be Consistent and Patient
There are so many products, fitness regimes and diet plans out there these days that it’s easy to become distracted from the main ways to burn fat and get into shape.
We all already know that eating right and training hard are the two main building blocks on which your fat burning plan should be build, but it can sometimes be easier to forget that than we’d like.
The simple fact of the matter is that you’ll need to be consistently sticking to the correct diet plan and training regularly to see noticeable results.
Yes, it may sound simple, but far too many people expect to see results immediately and if they don’t feel that their new diet plan and exercise regime is working within a week, start looking to change things.
We cannot over stress the importance of making sure that you consistently stick to your nutrition plan and exercise routing.
Burning fat is not an overnight process. You’ll need to consistently stick to the right lifestyle choices for at least a few months to see noticeable results.
A good example we like to give is that of a boxer looking to shed the fat before the weigh-in for a big fight.
Do you think he started cutting back on the calories and training harder just a few days before the weigh-in? Of course not. Most likely, he was assigned a window of at least two months to start getting himself into prime physical condition before the big fight.
The problem with our fast-paced modern-day society is that we all now expect things instantly. Social media, email and the internet in general have trained us to want instant gratification in all areas of life.
Sadly, when it comes to losing fat, there is no overnight formula. Choose the right diet plan and excercise regime for you, and stick to it consistently. There is no shortcut.
2) Consider Fasted Exercise
You’ve probably already heard about the many health benefits associated with intermittent fasting and it’s various different varieties, such a the 5:2 diet.
While there are definitely some scientifically proven overall health benefits of fasting or restricting calorie intake and putting your body into a fasted state, it could also help to speed up fat loss dramatically.
The word ‘fast’ makes this particular trick seem more dramatic than it actually is. It simply involves placing a time window around when you’ll be eating, and it doesn’t necessarily mean that you’ll be consuming fewer calories than before.
If you train or exercise in the morning and you’re looking to lose fat, then consider doing so in a fasted state.
This basically means that you do not consume any food upon waking and choose to hit the gym on an empty stomach.
There is plenty of evidence to suggest that doing this will boost you body’s natural ability to use fat for fuel (as an energy source) and if done correctly, it can significantly boost your results.
To remain in fasted state before exercise, you can still drink plenty of water, and most plans allow for the consumption of tea or coffee (as long as it’s taken black, without any milk or sugar).
Intermitting fasting is a great way to turbo-charge your fat loss results, and when combined with cardio and/or weight training, can make an enormous difference in speeding things up.
3) Consume Fat Burning Foods
We’ve already mentioned how important it is for you to stick to a solid nutrition plan if you’re serious about cutting fat.
We’re not going to get into the specific details on diet as there are plenty of other articles that can help you with that.
Instead, we’re going to remind you about a diet trick to help speed up fat loss.
It’s a simple one – add some more proven fat burning foods to your diet.
There has been lots of scientific research into the natural fat burning ingredients which can help to boost your metabolism, increase energy levels and suppress appetite in recent years.
Here are a few of the ones to look for:
- Green Tea Extract
- Cayenne Pepper
Caffeine, for example, is a great fat loss tool, because it will help to keep your energy levels up even when cutting back on the calories. However, there is also some evidence to suggest that it can help to suppress appetite and boost metabolism.
There have also been plenty of studies into how Green Tea Extract can help with weight loss – and Cayenne Pepper is one of the best thermogenic fat burning ingredients around.
Glucomannan, on the other hand, is a natural dietary fiber extracted from the root of the Konjac plant which has been shown to help keep you feeling fuller for longer and therefore make sticking to your diet easier.
Some of these ingredients can simply be added to your diet and combined together, can make a big difference to helping you cut the fat.
However, buying them all separately and adding them to your nutrition plan can be tricky and time-consuming, which brings us onto our next trick.
4) Take a Quality Fat Burner Supplement
We all already know that a magic pill for losing fat doesn’t exist, despite some of the bold claims in the health and fitness supplements industry.
The problem most people have with supplements is that they fall into the trap of seeing them as a replacement for training hard and eating correctly.
The simple truth is that you should only ever consider taking a fat burner supplement if you’ve already got your diet and training regime on point – otherwise it will have little to no effect.
But if you are already eating right and exercising regularly, then adding a quality fat burner supplement to your regimen can make a big difference to your results.
The best fat burner supplements on the market use a combination of the ingredients listed in the point above, packaged into a convenient product you take a few times per day. It’s the perfect solution for people wanting to ramp up their body’s natural ability to burn fat without having to worry about buying and consuming the best fat burning foods at the right doses.
5) Nutrition, Nutrition, Nutrition
We cannot overstate the importance of getting a proper diet plan in place before you kick off your fat-loss journey.
Exercise is extremely important of course, but if you really want to see the benefits of it, you must make sure that you’re making the right choices in the kitchen as well.
Using a good macro-nutrient or calorie calculator to work out your ideal daily intake according to your body weight and age can make things a lot simpler.
Then, once you’ve worked out the basic numbers, tracking your calories through an app such as MyFitnessPal will also make it easier to keep on top of things.
Losing fat requires that you are in a calorie deficit (burning more calories than you are consuming), and tracking this to make sure that you’re on course on a daily basis is a crucial ingredient to your success.
Wrapping Things Up – Final Thoughts
So, that brings us to the end of our top five tricks for speeding up fat loss.
As with most things in life, the answers to the big questions are usually pretty simple.
We’ve walked you through why consistency both inside and outside the gym is absolutely crucial to your fat loss success, and underlined why staying patient is equally vital. Losing fat is a long-term process that simply cannot be achieved in a matter of days.
We have also reminded you of the importance of keeping track of your calories and making sure that your diet and nutrition plan are both on point.
Fasted excercise is a great tool for helping to speed up fat loss, and adding a quality fat burner supplement to your regime can help you to achieve your goals faster.
Stick to these five golden principles of fat burning and you’ll be on course to shed those stubborn pounds quicker than ever before.