Checkout this delicious high protein chocolate brownie oatmeal recipe from Micheal Kory fitness.
Ingredients:
1/2 cup oats (40 g)
1 banana, mashed (50 g)
1 scoop whey protein (30 g)
1/2 cup chocolate milk (120 ml)
1/2 tsp. caramel extract
Pinch salt
Pinch baking powder
1 tbsp. chocolate chips (15 g)
Makes 1 serving
Per serving:
460 calories
10 g fat
63 g carbs
35 g protein