Burning fat is not simple that you think! There are lots of things attached to a right weight loss process. Weight loss and fat burning are synonymous. If your goal is reducing your overweight, shape your body properly then it is very important that, you must set your goal. Because, there are several ways to reduce fat! Like – weight training, yoga, aerobics and many other exercise forms. However, now a day, people don’t have enough time! They want to see the result quickly
No Weight Loss Supplements At All!
As mentioned earlier, people don’t have enough time in today’s busy life, and from this perspective, several “so-called” weight loss supplement companies selling their products. Notably, nearly 99% of them are banned/restricted by the FDA and other agencies due to their harmful nature. Many of them claim – the product is organic and manufactured with natural ingredients but those products and not clinically tested. According to a recent publication By NYTimes, Feb 17, 2012 – FDA still worried about “so-called” weight loss pills and supplements. According to the experts, the common side effects of weight loss supplements are – insomnia, high blood pressure, heart irregularities, stroke, heart attack and many others. Keep in mind that – there are NO weight loss pills/supplements available that give you magical results! Only proper workout and balanced diet can give you the best results.
Usually, any new student or bodybuilder as the question – why should I adopt weight training? Or how weight training can reduce my weight? Well the answer is – weight training is the best way to burn your calories! Additionally, it also reduces blood pressure, burns fat, builds muscle strength and improves your body balance. Alternatively, cardiovascular exercise and aerobics also give the complete results. Hopefully, the best exercise pattern is – minimize the rest period between workouts and don’t give enough time to your heart to revert back to resting condition. This will help you to burn the fat quickly.
Diet plays a vital role in fat burn and weight loss. Remarkably, there are numbers of foods available and prescribed by the dietitians and health care professionals to reduce your weight. Yes! It is true, some foods have capability to burn fat by increasing the rate of your BMR (Basic Metabolic Rate). Some most popular natural fat burners are – oatmeal, berries (strawberry, raspberry, blueberry, blackberry, Acai berry and others), celery, beans & legumes, grapefruit, kelp, spinach and other green vegetables, green tea and olive oil. Those foods not only increase the metabolism, but also they contain other essential ingredients like – vitamins and minerals.
Stress is a silent killer. We can’t ignore the stress from our life – stress may come from our office, workplace, business or even from your personal life, we must restrict stress in our life. We can think about any problems for solution but having tension for the problem is not a good idea! So, eliminate stress and stay away several diseases like – diabetes, high blood pressure and other serious health issues.
Finally, always remember – only diet or exercise can’t give you desired results! For optimum results and healthy life adopt a healthy lifestyle. If you want to make your life beautiful then, include a balanced diet, proper exercise and eliminating bad habits from your life.