Great fat burning workout from Vince DelMonte. This 10+ round compound exercises will have you begging for mercy.
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How to lose body fat is something every bodybuilder and/or fitness enthusiast wants to know! If you want to get ripped to shreds strive to do this workout for 10+ rounds with 135lbs 🙂
Complexes are great for losing body fat, but you also need to make sure you’re maximizing all 12 anabolic targets if you want to bust through your current plateau.
BARBELL COMPLEX:
- Military Press x 10 reps
- Front Squat x 10 reps
- Bent Over Row x 10 reps
- Deadlift x 10 reps
- Back Squat x 10 reps
Perform as many rounds as possible in 20 minutes.
Start with 65lbs and add 10 lbs a week.
Perform this once per week and aim to out do your previous weeks performance.
