INGREDIENTS:
- 2 large tomatoes
- 1/2 cup packaged garlic croutons
- 1/4 cup (1 ounce) crumbled goat cheese
- 1/4 cup sliced pitted kalamata olives
- 2 tablespoons reduced-fat vinaigrette or Italian salad dressing
- 2 tablespoons chopped fresh thyme or basil
DIRECTIONS:
1. Preheat broiler.
2. Cut tomatoes in half crosswise. Use your finger to push out and discard seeds; use a paring knife to cut out the pulp, leaving 2 shells. Chop pulp, and transfer to a medium bowl. Place hollowed tomatoes, cut sides down, on a paper towel; drain 5 minutes. Add croutons, goat cheese, olives, dressing, and thyme or basil to pulp; mix well. Mound mixture into hollowed tomatoes.
3. Place tomatoes on a baking sheet or broiler pan. Broil 4-5 inches from heat until hot and cheese melts (about 5 minutes). Serve immediately.
NUTRITION FACTS:
|
Calories per serving: |
103 |
|
Fat per serving: |
7g |
|
Saturated fat per serving: |
2g |
|
Monounsaturated fat per serving: |
3g |
|
Polyunsaturated fat per serving: |
0.5g |
|
Protein per serving: |
3g |
|
Carbohydrates per serving: |
8g |
|
Fiber per serving: |
1g |
|
Cholesterol per serving: |
6mg |
|
Iron per serving: |
1mg |
|
Sodium per serving: |
303mg |
|
Calcium per serving: |
39mg |
Nutritional Information
|
Calories per serving: |
103 |
|
Fat per serving: |
7g |
|
Saturated fat per serving: |
2g |
|
Monounsaturated fat per serving: |
3g |
|
Polyunsaturated fat per serving: |
0.5g |
|
Protein per serving: |
3g |
|
Carbohydrates per serving: |
8g |
|
Fiber per serving: |
1g |
|
Cholesterol per serving: |
6mg |
|
Iron per serving: |
1mg |
|
Sodium per serving: |
303mg |
|
Calcium per serving: |
39mg |
