Do the best muscle enhancers work without working out work? (Read on… )
You want more muscle.
You want it fast.
But even if you spend 2 hours a day in the gym, you’re just not getting the results you want.
So you want to speed the process up a little bit.
(No, I’m not talking about steroids… )
I’m talking about natural, but proven muscle enhancer pills that can help your grow more muscle in the same time.
Are they as effective as the “S” word? Of course not.
But combined with an intelligent workout program, yes, they will help you get your dream muscular body faster – while still keeping your healthy.
In this article, I’ll tell you EXACTLY how you can avoid the mess of unproven supplements, find the best supplements for muscle gain and strength (backed by science) and get that muscle-building boost you’re looking for.
The mess on the muscle enhancer market
The list of supplements you can buy legally is ten times as long as the average number of shoes most women own.
Most of them are, well, not that good.
They’re full of “proprietary blends” to hide the actual ingredient, they promise Arnold muscles but deliver something closer to Justin Bieber and in general, their practices are shady.
That’s why it’s hard to find an honest, open supplement company that you can actually trust.
We’ve done our research – and here are the supplements we’d put our trust and money in.
Best Muscle Enhancers – Top 5 Supplements for muscle gain and strength
1. Testosterone boosters
Testosterone boosters are the holy grail of the muscle building industry and one of the best muscle enhancers.
They’re not steroids, but they are the next best thing.
You see, both work in the same way: by boosting our testosterone, making it possible to build more muscle.
Higher testosterone also means you have a higher libido, more energy, confidence and overall just a much better life.
Naturally, men produce testosterone.
When you’re young, most are full of it. Acne, smelly sweat,… these are signs that you usually get in puberty and they mean you body is jacking up the T production.
But as we age, the levels go down, down, down.
Combined with sitting all day, it’s no wonder testosterone levels are at an all time low.
If you’re over 30 (and some people under), building muscle is just going to be harder than before.
However, there’s good news:
You can bring your T levels up to your 20’s levels completely naturally.
That’s because most of testosterone boosters are better at returning your levels to normal than increasing already high levels of T.
So, what are they?
Here are some scientifically proven testosterone boosters:
- D-aspartic acid
- Oyster extract
- Stigning needle
- Vitamin D3
Best Testosterone Booster: Testogen
Testogen was voted the #1 testosterone booster by our readers and editors in our ultimate guide to test boosters.
It contains the best ingredients out there and they ship worldwide for FREE.
Testogen currently provides great package deals such as Buy 2 Get 1 Free and Buy 3 Get 2 Free.
2. HGH supplements
HGH – human growth hormone – is what makes our muscles, but also our bones, organs and everything else grow.
It’s absolutely essential for many functions in our body, including building muscle mass, recovery and strength.
HGH is one of the best muscle enhancers and has been shown to slow the progress of degenerative diseases, help keep your mind sharp and boost sex drive.
And if your levels are low, you get the opposite: muscle loss, low sex drive and poor energy levels.
HGH peaks during during your growth spurts and levels off for pretty much the rest of time.
But, as athletes discovered, you can inject it and get the same results.
Get big – and I mean that.
HGH doesn’t just grow your muscle – it grows everything.
(No, not that, you pervert… )
What I mean is that it grows everything in your body, including your internal organs.
That’s why some people look like their stomach is bloated, yet still have a 6-pack.
Now I’m sure you don’t want to inject anything, much less grow your intestines.
How do we get similar results without HGH?
Like this: there are some things that can help you increase growth hormone naturally.
- Lifting heavy weights
- Getting enough sleep
- Intermittent fasting
- A proper diet
… all help to keep your HGH levels high enough to build muscle.
Best HGH Supplement: HGH-X2
HGH-X2 contains scientifically proven ingredients that are able to boost your body’s natural HGH production.
The company behind the product manufacture supplements that mimic the effects of popular steroids legally and safely. HGH-X2 is one of their flagship products.
They currently have a Buy 2 Get 1 Free deal.
Here’s what creatine is:
It’s the most studied supplement on Earth.
If most supplements were tested as rigorously, 80% of them would fail spectacularly.
But not creatine.
Time after time, it’s been proven to work.
How? It helps build more muscle mass, speeds up recovery, allows you to retain more water in your muscles (making them look bigger) and gives you a small boost of endurance strength (like on those 8-12 rep sets).
Besides those, it also has other benefits, like protecting against neurological diseases.
Also, it’s pretty cheap and easy to take, with no side effects for most.
It works equally well in beginners and in trained athletes, which is why pretty much everyone who’s serious about working out is taking it.
The most common and most studied form of creatine is creatine monohydrate. There are other, more expensive options, but there’s no real evidence that they are any better. Stick to the proven stuff.
If I had to give you only one supplement to take, this would be it (besides vitamin D if you live in a cold country).
Best Creatine Supplement: Body Fuel Creatine Powder
The thing is with creatine is this:
It’s just one ingredient muscle enhancer. So “brands” don’t really matter in this game.
What you’re going to want to look for is two things then:
- Make sure it’s monohydrate creatine inside
- Good value for your dollars
And Body Fuel sold by Bauer Nutrition ticks both boxes it’s 100% Pharmaceutical Grade Creatine Monohydrate and they have an INSANE Buy 3 Get 3 FREE Deal going on at the moment… As well as free shipping worldwide.
4. Whey protein supplements
Protein is an essential building block of muscle.
You’ve heard every bodybuilder talk about the importance of getting enough – because it’s that important.
Proteins are made up of amino acids, which the body needs to grow new muscle. After a heavy session in the gym, your body is going to use whatever protein is available to make repairs and grow new tissue – and if you don’t eat enough, it will cannibalize your existing muscles.
Unless you’re getting at least 0.82g/lb (1.8g/kg) protein per day, you’re leaving gains on the table.
However, it can be a challenge getting enough by diet alone.
(There’s only so much steak and eggs we can eat.)
That’s where protein supplements come in.
They are an easy and cheap (cheaper than any other source of protein) way to get enough protein every day, even if you don’t have the time to prepare an elaborate meal.
Also: it’s pretty handy to take right after training. While the “anabolic window” is pretty much irrelevant for most, it does make it more convenient. It takes time for meat to get through our system and release its protein – hours or up to a day – but protein in a drink is absorbed much faster.
The most common protein supplement is whey protein.
There are a few types of protein with important differences:
Whey protein concentrate is the cheapest to make, but it only has about 35-80% of protein by weight depending on the quality of the product. While the cheapest, it’s also the worst type.
Whey protein isolate is pricier, but higher quality. These proteins contain more than 90% of protein per weight and is definitely a good option when buying protein.
The best, however, is hydrolysate protein, for two reasons: it is easily absorbed by the body and is completely free of allergic substances found in milk. This is the highest quality whey protein out there and it does costs more.
The thing with Hydrolysate though is that it is super duper expensive, for a not THAT much of a difference between it and Isolate.
Which is why every bodybuilder always goes for Isolate.
Best Whey Protein Supplement: Body Fuel High Grade Whey Protein
The same goes for whey protein as with creatine: Brands don’t really matter, you want to make sure you’re going for the best ingredient (Isolate) at the best deal you can find.
This guy tastes great, is 100% isolate whey protein and you can get free worldwide shipping!
Learn more: visit High Grade Whey Protein website
BCAAs consist of three essential amino acids:
The reason why they are essential is because your body can’t make them – you need to get them with your food.
They help in a few ways:
- They are broken down in the muscle, which helps with muscle production during exercise.
- The body uses them as building blocks for protein and muscle.
- On top of that, they help reduce fatigue during exercise.
Of the three, leucine is the most important.
To get the most from your supplement, you should be looking for a formula that has a ratio of 2:1:1 leucine to the other two.
They are very popular with people who follow intermittent fasting, because they give you the energy to work out fasted in the morning, while also giving you the building blocks your body needs to build new muscle, all without breaking your fast.
Best BCAA Supplement: BCCA’s by Optimum Nutrition
These guys make quality BCAA’s which you can buy from almost every supplement retailer in the world!
High quality stuff at a fair price!
Learn more: walk into GNC or visit Amazon
Muscle enhancers side effects
Unlike some other supplements, the above have zero to small side effects.
Creatine? Perfectly safe. Whey protein? Same (well, it can make you bloated, but that’s it). BCAA’s? Yes. Natural HGH boost? Well, it’s natural, isn’t it?
Even the various testosterone boosting foods and plants I mentioned above are super safe unless you do something stupid and take a whole lot too much of them (and even then, puking will probably solve the problem).
Of course, that’s only true for healthy individuals: you always need to consult your doctor before starting with any supplementation.
If you have any allergies, it might be a good idea to make sure you can take some of these, as they are known to be allergens, like whey.
But outside of those scenarios, these ingredients are both safe and effective on their own.
Of course, that doesn’t mean that what you get in a bottle of pills is. That is why you need to choose your supplements carefully.
Steroid muscle enhancers
Look, if we’re talking building muscle, we can’t go around the best muscle enhancers – steroids.
They are, by far, the most effective solution for building strength and muscle. Every bodybuilder from Arnold to today’s monsters took some (or a lot).
And no matter whatever anyone tells you, your favorite athlete is most likely on them.
But why are they so powerful?
Quite simply, anabolic steroids increase the production of proteins; second, they reduce recovery time by blocking cortisol.
That means that if you take them, you’ll grow more muscle – even if you don’t exercise! Of course, when combined with a good strength training program, the benefits really shine.
Abuse of steroids has some dangerous side effects, ranging from harmless to life threatening:
- Mood swings
- Lowered libido
- Serious heart and liver problems
Because of that, we don’t and never will recommend steroids.
Are they the best thing available? Yes. Do the positives outweigh the negatives? Everyone needs to make their own decision – but I don’t think so.
Final thoughts on these muscle enhancers
Here’s my take on this:
If you’re already committed to building muscle and going to the gym 3-4 times per week, why not try and maximize your progress?
The above muscle enhancers are proven to work and proven to be safe.
If you have the budget and the aspirations, consider going for all of them….
I understand you may not have the budget for that, so if you have to choose on muscle enhancer I would go for Testogen