Peanut butter and oatmeal together? They are actually awesome in a certain way that would benefit your workout protein nourishment. Check out this great tasting peanut butter cup oatmeal recipe from The Protein Chef.
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If you like peanut butter cups like I do and want a healthier alternative then you’re going to love this quick Peanut Butter Cup Overnight Protein Oatmeal!
Recipe:
1/2 Cup (40g) Rolled Oats
2 Tablespoons (10g) Cocoa Powder
1 1/2 Tablespoons (24g) Peanut Butter
1 Scoop (30g) Vanilla Protein Powder
1 Teaspoon Vanilla Extract
2.65 Ounces (75g) Fat Free Vanilla Greek Yogurt
1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
Calories in the WHOLE recipe:
Calories: 552
Fat: 18g
Saturated Fat: 3g
Sodium: 507mg
Carbs: 45g
Fiber: 10g
Sugar: 10g
Protein: 45g
Combine all of your ingredients into a bowl and mix everything together. Cover your oatmeal. Put your oatmeal into the fridge overnight (or 2-3 hours if you’re really hungry). Mouthgasm!
Tip: Top it with some whipped cream and cocoa powder!
via The Protein Chef
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