If you’re a fitness enthusiast, your daily regimen can really put you through the wringer. While exercise is essential for your health and well-being, it can wear you down over time. The next time you put your body to the test, take advantage of 5 secrets to recuperating after exercising.
Eat Your Recovery Meal Within the First Half Hour
An extreme workout will strain your body to the limits; and your system is going to need to make repairs when your routine has been completed. Don’t put off getting that vital nutrition that will help your body to recharge. You should have your recovery meal within the first thirty minutes after a workout and it should be in a form that is easy on your digestion. Heavy foods are not recommended. Opt for a shake that’s a healthy balance of carbs, proteins, and fruits that reduce acid in your body.
Don’t Forget Your Water
The importance of staying hydrated cannot be stressed enough. You should be drinking water throughout your day, but you especially need a boost after your workout. Drink at least eight ounces upon completion of your exercise session. Chances are you will find yourself reaching for more. Drink enough to feel replenished, but don’t make yourself feel sick.
Take a Long, Hot Soak
Bullfrog Spas luxury hot tubs can give you a slice of paradise on earth after you’ve pushed yourself to the limits during your fitness routine. Climb in after you’ve had your recovery meal and enjoy a long soak in the hot, soothing water. Your body will thank you as muscles, tendons, and bones benefit from the intense heat.
Get a Massage
Take your recovery a step further with a massage. Give your body a present with the talented hands of a skilled massage therapist. You’ll forget about all of the aches and pains once your session is over. You’ll find it very relaxing as well, reducing stress and anxiety as an added bonus.
Vary Your Exercise Routine
If you have been doing a really intense workout one day, give yourself a break the next by doing an easy cardio session. You need to give your body a chance to recover. Your muscles will gain in flexibility and make vital repairs.
Always make an effort to maximize your post-workout recovery. Allow your body to recuperate and you’ll be in better shape to exercise another day.