Welcome to the most comprehensive Yeah Buddy pre-workout review on the world wide web!
Fed up of the endless marketing jargon and sales pitches which dominate brand websites, or don’t feel like you can trust product reviews on sites that are quite clearly on the payroll? That’s where we come in!
Yeah Buddy is a pre-workout is made by Ronnie Coleman’s Signature Series. Yeah Buddy pre-workout contains 8 ingredients and the serving size is 9-grams. The formula contains ingredients such as citrulline Malate, beta-alanine, and caffeine. The main concern about Yeah Buddy pre-workout is the huge 420 mg caffeine dosage which can lead to side effects. We also noticed that the formula contains some ingredients with limited scientific evidence and many ingredients in the formula are also under dosed.
This Ronnie Coleman Yeah Buddy pre-workout review gives you all the information you need to know about this product to decide whether it’s right for you! From where to buy it, how much it costs and what flavors are available to a detailed breakdown of the ingredients and their dosages based on the latest scientific research.
Let’s face it, the world of nutritional supplements is a murky one, with loose regulations allowing manufacturers to get away with way too much. Pre-workout, whilst potentially beneficial, epitomise this laissez faire culture and must therefore be treated with caution, with the requisite research being completed before purchase.
For every pre-workout product on the market that will benefit your training and help you make the extra gains it promises, there are dozens more that simply won’t. Our job is to point you in the direction of the ones that will help and steer you clear of those who offer you nothing but pricey piss!
You’re welcome!
RC Yeah Buddy review: my initial thoughts
The first place I look when I’m considering the merits of a pre-workout product is the Supplement Facts Label. There are a few things you can take note of even with the briefest of glances, and perhaps the single most important question you should be asking yourself is whether there are any proprietary blends included?!
For those who may not be 100% sure of exactly what a proprietary blend is, it can be described as a mix of ingredients where the total blend weight is given. Still, the precise quantities of individual component ingredients are not disclosed. This makes it very difficult for you to know exactly how much of everything you consume per serving.
Despite what supplement manufacturers might try to tell you about hiding their secret formulas from the prying eyes of competitors, there is actually only one reason why they make use of proprietary blends. To hide underdosed ingredients from you!
Fortunately for you, this product does not contain a single proprietary blend—a positive start to our RC Yeah Buddy pre-workout review.
Ronnie Coleman Yeah Buddy ingredients
Serving size: 1 Scoop (9 grams) | Amount Per Serving | %Daily Value |
Calories | 5 | * |
Total Carbohydrate | 1 g | <1 % |
L-Citrulline Malate | 4,000 mg | * |
Beta-Alanine | 2,000 mg | * |
Choline Bitartrate | 550 mg | * |
Sustained Release Caffeine Blend (Caffeine Anhydrous, Encapfeine™) | 420 mg | * |
Advantra Z® Citrus Aurantium Fruit Extract (30% Synephrine) | 200 mg | * |
Theacrine (as TheaCrine®) | 100 mg | * |
Methylliberine (as Dynamine™ 40%) | 100 mg | * |
Adhatoda Vasica (whole plant) extract | 50 mg | * |
Beta-alanine (2 g)
There are few ingredients on the nutritional supplements market for exercise performance, at least, which are as exciting as beta-alanine, with creatine monohydrate probably the only ingredient with more research into its ability to enhance training gains.
Regular supplementation with beta-alanine has been demonstrated to help raise your muscle stores of something called carnosine. Carnosine is directly involved in the buffering of lactic acid in your muscles during short bouts of intense, anaerobic activity which means having more of it can help you to delay the onset of muscular fatigue![1] Sounds pretty useful, right?!
The vast majority of scientific research into beta alanine suggests an optimum daily serving of 4-6g for a period of at least 2 weeks is required to raise carnosine saturation levels enough in order for there to be a tangible effect on exercise performance.[2] That means the 2.5g serving in Yeah Buddy pre-workouts comes up a way short of this optimum dose.
This may not be a complete disaster, however. Most research suggests that carnosine saturation increases power output and stamina; it is possible that a daily serving of 2g may be sufficient to offer an ergogenic benefit, just after a longer period of time than if you followed the optimum supplementation protocol!
Caffeine Blend (420 mg)
Caffeine is undoubtedly the most commonly found stimulant ingredient in pre-workout supplements, and for a good reason. There is a wealth of research to suggest that it helps to boost energy levels and improve mental focus, as well as increasing the amount of fat you burn during workouts.
The science tells us that it is effective at doses as low as 100 mg and is safe to consume at levels as high as 400 mg per day.[3] That means the 420 mg serving in this Yeah Buddy pre-workout is extremely potent and is going to be seriously effective even for the most hardened stimulant users. Be warned, however, there are some serious potential side effects to consuming such a significant dose. More on all that a little later!
Choline bitartrate (550 mg) and Theacrine (100 mg)
We have grouped these two ingredients because there is limited research to support their efficacy for exercise performance.
Choline bitartrate is believed to increase cognition and memory, improve focus and motivation, and reduce fatigue, but studies are far from unequivocal.
Theacrine is an alkaloid structurally similar to caffeine, and preliminary evidence suggests that it activates similar signaling pathways. However, there is very little research into the efficacy of this ingredient for exercise performance, and given there is already a monumental 420 mg serving of caffeine per scoop of this pre-workout, is another ‘caffeine like’ stimulant ingredient really necessary?! We’re gonna go ahead and say no, especially as it isn’t even proven to be effective!
One of our biggest frustrations when it comes to pre-workout supplements is how often manufacturers fill up valuable scoop space with doses of unproven or ineffective ingredients. In this case, we would much rather Yeah buddy contained 600 mg more of beta-alanine than either choline bitartrate or theacrine. The research for beta-alanine is there; we know it is effective, so why dose it suboptimally just so that you can squeeze in a couple of other extra ingredients, which are most likely completely useless!
RC Yeah Buddy pre-workout side effects
The two headline ingredients in this pre-workout both have the potential to cause some side effects for users!
Beta-alanine tends to cause a mild tingling sensation on the skin’s surface, which ordinarily subsides after around 20 minutes. The good news is that this symptom is completely harmless and should be taken as evidence that you are consuming a meaningful dose of a very effective ingredient. In all honesty, we’re not sure that this product’s 2.5g serving is enough to elicit such a response anyway!
Caffeine is by far and away the most likely ingredient in Yeah Buddy to cause you issues. 420 mg is an enormous serving and should absolutely not be taken lightly. It is in fact a higher dose than most of the scientific research considers safe for daily consumption!
Diarrhea, vomiting, jitters, and even anxiety are all possible side effects. We would recommend that even the most hardened stimulant users test the waters as far as this product is concerned. Let’s be honest; even a half serving contains a pretty considerable dose of caffeine!
Does RC Yeah Buddy help muscle gains?
Potentially yes. Studies into the effects of beta-alanine on strength training are mixed. Supplementation has been shown to increase training volume and reduce subjective perceptions of fatigue during five sets of 30 maximal dynamic knee extensions.[4]
Thus, whilst the mechanisms behind the impact of beta-alanine on lactic acid buffering may not be relevant to strength training, there does appear to be some potential benefit. More research, however, is required before any conclusive ergogenic impact can be determined.
As a result, this Yeah Buddy pre-workout product is much more likely to improve your muscular endurance and is probably more beneficial in helping to boost high-intensity athletic performance lasting between 1 and 4 minutes.
For muscle gain, in particular, ingredients such as creatine monohydrate are far more proven. So if you’re in the market to build lean muscle, there are definitely better pre-workouts out there. Please keep your eyes peeled for ingredients like creatine, BCAA’s, and even betaine, although the evidence to support its efficacy is a little limited!
Pros and cons of Ronnie Coleman signature series yeah, Buddy
Pros | Cons |
|
|
Where to buy RC Yeah Buddy pre-workout?
You can purchase Yeah Buddy at the official Ronnie Coleman website (ronniecoleman.net) as well as global online retail giant Amazon and trusted third-party supplement sites such as bodybuilding warehouse and predator nutrition, so be sure to shop around for the best price!
There are just four flavor choices for this product, with pre-workout stalwarts, Cherry Limeade, Strawberry Lemonade, Sour Berry and Green Apple all featuring. This does mean that those of you who are particularly fussy about the taste of their supplements may struggle to find a flavor option to their liking.
Summary: RC Yeah Buddy review: conclusion
There is only really one word to summarise our Yeah Buddy pre-workout review, and that isn’t very pleasant!
There is no doubt that the product contains two of the biggest hitting ingredients on the market when it comes to pre-workout, in beta-alanine and caffeine. Unfortunately the former is underdosed, and the latter is grossly overdosed, exceeding even what is considered a safe daily serving by most of the scientific research!
Whilst 2.5g of beta-alanine per day may be sufficient to raise carnosine levels sufficiently to have a tangible effect on your exercise performance, if it is, this dose will take a lot longer to have the desired effect than the 4-6g which is recommended.
Whilst the $0.77 per serving price tag is relatively reasonable, when you consider that the most likely result of taking this product is a number of negative side effects associated with significant caffeine intake, then even this isn’t particularly positive.
Add to that the availability of just 4 flavors, and things don’t get much better for our Ronnie Coleman Signature Series pre-workout review.
All in all, if you’re after a pre-workout product with quality ingredients dosed correctly, then this isn’t the supplement for you. If you’re after an almighty stimulant-induced buzz, however, then fill your boots!
References
[1] beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters- J Appl Physiol (1985). 2007 Nov;103(5
[2] International society of sports nutrition position stand: Beta-Alanine- J Int Soc Sports Nutr. 2015; 12: 30.
[3] Fat burners: nutrition supplements that increase fat metabolism- Obesity Reviews 2011
[4] International society of sports nutrition position stand: Beta-Alanine- J Int Soc Sports Nutr. 2015; 12: 30.
Leave a Reply