Welcome to the our comprehensive 101 Savage Roar review. Your one stop shop to all things pre-workout supplements. No marketing BS, no sales pitch and no hidden agenda. Just the cold hard facts, including what the science really tells us about yet another ‘groundbreaking’ pre-workout product!
Whether you’re just starting to take your training regime more seriously, or you’re well on the way to gym monkey status, then this Savage Roar pre-workout review will give you all the information you need to decide whether this product is right for you!
A loose regulatory system and the willingness of brands to hide information from prospective customers makes the supplement world a complex one to navigate safely. With our help, however, you can make great pre-workout choices for your lifestyle, and all without wasting your time with painstaking and often fruitless online research.
You’re welcome!
About Savage Roar
“We all want better workouts- increased intensity, focus, strength and endurance. That is after all the name of the game. When using Savage Roar you will get just that… Get more reps, have a desire to stay longer in the gym, decrease rest between sets and overall, enjoy your time working out… Savage Roar not only makes coffee look and taste like bottled water, but all other pre-workout supplements available, and it’s easy on the stomach which as we all know is vitally important.”
A pretty comprehensive and impressive product description, even for a pre-workout, which generally tend to promise the world when it comes to revolutionizing your training regime!
Who is Dynamik Muscle owner?
The man behind Dynamic Muscle supplements goes by the name of Kai Greene. An American IFBB professional bodybuilder, personal trainer, artist and actor who placed 2nd at the 2012, 2013 and 2014 Mr Olympia competitions.
A pretty impressive resume, which positions Mr Greene perfectly to lead the production of a pre-workout supplement capable of really boosting your exercise performance.
Let’s take a closer look at the key active ingredients involved, their quantities and what the science actually tells us about them to see whether Savage Roar really deserves it’s status as a number 1 selling pre-workout supplement!
Ingredients in Savage Roar pre-workout
Before we assess the efficacy of the active ingredients included, and consider their individual doses compared to what the science says, there is one factor to consider above all others… Are there any PROPRIETARY BLENDS?
For the uninitiated among you, a proprietary blend is a mixture of active ingredients where the total weight is listed but not the quantity of each individual ingredient. This makes it very difficult for you as the consumer to know exactly how much of everything you are consuming in one serving. Not a great place to be!
Despite what manufacturers will try to tell you about keeping their patented blends a secret from competitors, there is only one reason they choose not to disclose this information. AND that is because they are hiding underdosed ingredients from YOU!
Fortunately for anyone buying this product, there isn’t a proprietary blend in sight! A great start to our Savage Roar review!
Beta alanine (3.2g)
Without doubt one of the most exciting and effective nutritional supplements on the market, second only to creatine monohydrate in terms of the extent of scientific research into its efficacy for exercise performance.
By helping you to increase your muscle stores of something called carnosine, beta alanine boosts your lactic acid buffering capacity and as a result increases your muscular endurance.[1] In order to have this effect, most research suggests that a daily dose of 4-6g for at least 2 weeks is optimal.[2]
Consequently, the 3.2g per serving in Savage Roar comes up a fraction short of the bottom end of this range. Having said that, this is a far better dose than the vast majority of pre-workout supplements on the market and is still likely to have benefits. It may just take a little longer to increase your muscle carnosine stores!
Citrulline malate (2.5g)
Finding its way into pre-workout supplements of all ranges with increasing frequency, citrulline malate is considered the ultimate muscle ‘pump’ ingredients. By helping to increase your production of nitric oxide, citrulline supplementation has the potential to boost circulation which in turn means you can deliver more oxygen to working muscles during exercise![3]
According to scientific studies, the optimal daily dose of citrulline malate is 6-8g.[4] That means the 2.5g per serving in Savage Roar is somewhat short of effective. A slightly disappointing turn to our Savage Roar pre-workout review, especially given the potential benefits of an optimum serving of citrulline malate for exercise performance!
Caffeine (300 mg)
Without doubt the most popular stimulant ingredient in the pre-workout market, caffeine has very much tangible effects on your exercise performance. Not only is it scientifically proven to boost your metabolism and increase your fat burning potential, it also gets you in the right place physically and mentally to get the most from your session.
300 mg should be effective! It also means you may experience some side effects to caffeine, especially if you are not a tolerant caffeine user.
Tyrosine (500 mg) and Carnitine (500 mg)
Both tyrosine and carnitine have limited, if any, scientific research to support their efficacy for exercise performance.
Tyrosine is supposedly beneficial for cognitive performance and potentially weight loss.[5] With few academic studies to support these benefits and absolutely no advice as to what is the most effective dose, it’s inclusion in Savage Roar is, for us, at least, is largely inconsequential!
There is some evidence to suggest that carnitine supplementation can help to promote weight loss and maybe even boost exercise performance.[6] Studies to support these assertions are, however, equivocal at best. Dosage recommendations seem to suggest a daily serving of 2-3g for optimal effect, which means the 500 mg in Savage Roar seems unlikely to be effective even if carnitine supplementation does have tangible benefits.[7]
Side effects
The vast majority of pre-workout supplements come with a list of potential minor side effects. Most of these are the result of high stimulant content, with ingredients such as caffeine sometimes causing anxiety, nausea, vomiting and diarrhea.
Given that scientific studies suggest that it is safe to consume caffeine at quantities up to 400 mg per day, Savage Roar contains a 300mg serving which can be too high for some people.[8]
The only other ingredient included in Savage Roar which may cause side effects is beta alanine. This tends to cause a tingling sensation on the surface of the skin immediately after consumption, lasting approximately 20 minutes. This effect is completely harmless, however, and should be taken as evidence that you are in fact consuming a solid dose of beta alanine and not something else!
Pros and cons of Savage Roar
| Pros | Cons |
|
|
Pricing
At $36.99 on Amazon, Savage Roar comes in at $1.23 per serving which definitely puts this product at the more expensive end of the pre-workout market.
Flavor options
There are just 4 flavour options of Savage Roar available, all of which are typically pre-workout whacky: blue raspberry, cotton candy, forceful fruit punch and pina colada crash. That doesn’t leave an awful lot of options for the particularly fussy amongst you, with many other pre-workout brands offering in excess of 10 flavor options.
Let’s be honest though, you’re not taking a pre-workout supplement for the taste!
Summary
So, how can we sum up our Savage Roar review. In beta alanine, citrulline malate and caffeine, there is no doubting that this pre-workout contains some effective ingredients when it comes to boosting your exercise performance!
With solid, if not optimal, doses of both beta alanine and caffeine, there will definitely be some benefit to using Savage Roar pre-workout. The serving of citrulline malate is a real disappointment, however, as this ingredient dosed at optimal levels can be extremely beneficial as we have already discussed! Add to that, the questionable inclusion of ingredients like tyrosine and carnitine, which have very little scientific evidence to support their efficacy and the disappointment escalates a little further.
The unwillingness of the manufacturer to hide behind proprietary blends is a huge positive for this Savage Roar by Dynamik Muscle review, however, and at least means you know exactly how much of each ingredient you are consuming so that you can take steps to alleviate underdosed compounds.
Whilst the availability of just 4 flavors isn’t ideal and may make it difficult for you to find a taste to your liking, pre-workout supplements are about active ingredients and bang for buck, so it would be unfair to be overly critical on this aspect.
Overall, our Savage Roar pre-workout review would suggest that this product probably isn’t worth the price tag. There are, without doubt, better options out there which will cost you less!
FAQ
How to take Savage Roar pre-workout?
Mix one scoop of powder (10.5g) with 10 oz of cold water and consume at least 30 minutes prior to your workout.
Resources
[1] beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters- J Appl Physiol (1985). 2007 Nov;103(5
[2] Stellingwerff T, Anwander H, Egger A, Buehler T, Kreis R, Decombaz J, et al. Effect of two beta-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids. 2012;42(6):2461–72. doi: 10.1007/s00726-011-1054-4 and Harris RC, Jones GA, Kim HJ, Kim CK, Price KA, Wise JA. Changes in muscle carnosine of subjects with 4 weeks of supplementation with a controlled relase formulation of beta-alanine (CarnoSyn), and for 6 weeks post (Abstract) FASEB J. 2009;23:599.4.
[3] https://www.bodybuilding.com/content/l-citrulline-or-citrulline-malate-n-o-content.html
[4]Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. The Journal of Strength & Conditioning Research, 24(5), 1215-1222.
[5] Avraham Y, Bonne O, Berry EM. Behavioral and neurochemical alterations caused by diet restriction–the effect of tyrosine administration in mice. Brain Res 1996 Sep 2;732(1-2):133-44.
[6] Chronic oral ingestion of l‐carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans. The Journal of physiology, 589(4), 963-973.
[7] https://www.bodybuilding.com/content/your-expert-guide-to-l-carnitine.html
[8] Fat burners: nutrition supplements that increase fat metabolism- Obesity Reviews 2011
Leave a Reply