A long, hard workout is a great way to develop a firm and sculpted physique. Unfortunately, many people experience the annoying soreness that often follows an intense training session. Here are five ways to recover quickly from a monster workout.
A lot of post-workout soreness stems from dehydration. This is why it is so critical to drink plenty of fluids throughout a workout session. An easy way to tell if you are dehydrated is to inspect your urine. If your urine exhibits a dark yellow appearance, this is a surefire sign that you are experiencing dehydration. Consuming a sports drink following the workout is an easy way to restore your body’s electrolytes.
Feed Your Hunger
Resisting the urge to eat is actually counter-effective. After you finish training for the day, your body needs the proper nutrition in order to repair the muscles. Failing to eat a quality meal will promote the onset of soreness and fatigue. Some good post-workout choices include protein smoothies, brown rice with chicken, an apple, and a turkey sandwich. Organic gummy bears are also a good snack that will provide the necessary carbohydrates.
For years, people have used ointments to provide pain relief. If you are experiencing extreme soreness, you probably pushed yourself a tad bit too hard while working out. Rubbing a topical ointment onto the sore muscles while relieve the tenderness until your body has time to properly heal. Use an unscented muscle rub if you plan to venture out in public.
A warm bath can bring immediate relief to body soreness. Instead of taking a shower, soak your body in a warm bath for at least 30 minutes. This will improve the blood circulation throughout your body. To enhance the experience, add an essential oil to the bath water. Some of the most effective essential oils include lavender, chamomile, eucalyptus, and rosemary.
Muscle rollers are great alternatives to a professional massage. Devices such as the Enso roller actually provide a deep tissue massage that rivals the effectiveness of a masseuse. The increased circulation promotes a much quicker recovery time. When using the muscle roller, remember to move slowly over the targeted area so that the pressure is applied evenly.
Although post-workout soreness is a very common occurrence, it can be prevented or minimized by taking the proper precautions. This will enable your body to stay prepared for your next monster workout.