Supplements have become a major part of everyday life for many people, especially those that are trying to achieve their fitness goals at the gym. From professional athletes and avid runners, to those simply looking to shed some weight, supplements may be exactly what is needed to achieve results faster and prevent hitting plateaus. Here is a quick look at 5 supplements that are guaranteed to add to the results that you are already seeing by going to the gym.
Creatine is often one of the first places that gym enthusiasts will look when it comes to achieving better gains. This naturally occurring substance can be found within a muscle’s cells and taking a small amount every day can lead to the rapid development of lean muscle, a faster recovery after a workout, and more intensity during training. Creatine will help you to quickly create muscle and it has been shown to be completely safe, though, it should be noted that you more than likely will lose some muscle when you stop taking this substance, even if your workouts have not changed.
2. Vitamin B
After a rigorous workout, muscles throughout the body will have minor tears that will deplete the amount of vitamin B within one’s system. Vitamin B is essential due to its ability to promote rebuilding of one’s muscle as well as adding energy, and the massive amount that is lost during rigorous training must be replaced. Vitamin B supplements will allow for your muscles to heal faster, which will help you to workout with more frequency and intensity.
3. Fish Oil
Few supplements are as powerful and popular as fish oil and omega-3 fatty acids. With pure fish oil and omega supplements from Nature’s Sunshine, athletes will quickly see improvements throughout their body, including increased mental acuity and cardiovascular health. It is also a powerful anti-inflammatory, another necessity for health enthusiasts since muscles will often be damaged and begin to inflame after working out, which inhibits your ability to heal quickly.
4. Flax Oil
Much like fish oil, flax oil and flax seed oil promote a healthy cardiovascular system, but flax also provides a few unique benefits. When taken in sufficient quantities, flax oil will help the body maintain a natural balance of fats and improve its ability to regulate and utilize current fat deposits, which can greatly help to burn fat quickly and efficiently.
Some studies now show that upwards of 85 percent of adults are deficient in magnesium, and this number tends to go up in athletes and those with an exceptionally active lifestyle. This supplement helps muscles throughout the body contract and relax properly, which will lead to more efficient workouts. It will also help an individual to maintain a regular heartbeat that can lead to improved cardiovascular health and stronger cells within one’s muscles. If you are working out a great deal, your heart is more than likely in great shape, but it can become strained if it is not able to relax, which is where magnesium supplements become absolutely essential.
It can be confusing for even the most diligent gym-goers to find supplements that will fit their own needs, and that is why it is important to focus on quality. With natural, high quality supplements, many will see vast improvement to their workouts and their overall health.