Tofu Omelette

INGREDIENTS:

• 1/2 cup lowfat tofu
• 1 tbl rice milk
• 1 tbl whole wheat flour
• 1/4 tsp baking powder
• 1 tbl maple syrup
• 1/4 tsp vanilla
• jam to taste
• (could add some mushrooms and other veggies, if you like, add a little more flavor)

DIRECTIONS:

Put half the tofu in a blender with the rice milk and blend thoroughly. Put the other half of the tofu in a small mixing bowl and mash. Add the flour, baking powder, maple syrup, vanilla, and the blended tofu. Mix well.

Spread the mixture thinly in a baking dish and bake at 350 for 30-40 minutes.

With the help of a pancake turner carefully transfer the “omelette” onto a serving dish. Spread jam to taste on top and eat while hot.