Treadmill Workout – Aerobic Burner! (Video)

 

Check out Scott Herman Fitness’s amazing treadmill workout to help you burn fat and building up your stamina!

(0:19)- Routine Sets & Reps
(1:31)- Tread Sprint
(3:05)- Tread Hand-Walk
(4:33)- Tread Back-Pedal

 

 

via Scott Herman Fitness