I know at least for me that training and getting my triceps to grow has been extremely hard. Thanks to ATHLEAN-X they show us the 7 deadly sins that will hinder your triceps growth!
We all have probably heard that the triceps occupies two thirds of the muscle mass of the upper arm, but if your triceps workouts are filled with the classic tricep workout mistakes then filling up that sleeve is going to be pretty difficult! I put together this video showcasing what I feel are the 7 Sins of Tricep Training to help you to not only identify these tricep workout mistakes but more importantly…to fix them!
via ATHLEAN-X
