One question we get asked a lot is “why am I not losing weight?” Whether you have just started a workout and you are not seeing the scale budge or you have been working out for a while and the scale has just stopped moving or started back the other direction there are a number common reasons that this may be happening.
Don’t let the number on the scale get you down or discourage you from eating healthy or sticking to your workout schedule. It IS worth it and it WILL work! Be patient, keep treating your body well, keep the focus on good health and you will reach a healthy bodyweight.
via Fitness Blender