While the most important way to boost your health is by engaging in a productive lifestyle including includes exercise and the right diet, herbs and supplements can also help a lot. With the right herbs and supplements, you can ensure that your body is even better shape than before. Here is our guide on the five herbal oils that we believe are necessary if you want to maintain your health and wellness. These herbal oils will supplement your diet and ensure that you are always in good shape.
- Eucalyptus Oil
A very potent antibacterial, antiviral and antispasmodic substance, eucalyptus oil is crucial if you are trying to fight any type of infection. It is particularly great against Staph infections, with some studies showing that the oil has a positive impact against the bacteria from this infection within 15 or 20 minutes. Eucalyptus oil is a great supplement even if you are not sick, because it will help boost the necessary functions in your body to ensure that you are ready to fight any infection that comes your way.
- Lavender Oil
We normally associate lavender as just being a beautiful flower. However, lavender has incredible soothing, calming and healing properties. It is well known that lavender oil can help with the healing time for any scrapes, cuts, bruises or stings that you may have on your body. It is also an antioxidant, which means that it is generally healthy for you. Many people use lavender oil as part of their regime if they are fighting diabetes. There is even some speculation that you could have benefits from lavender oil that are related to the fighting of heart disease – but these benefits are not yet proven.
- CBD Oil
Derived from the cannabis plant, CBD oil is a hugely beneficial substance that should be on the shelves of every person in the country. We normally associate cannabis with marijuana, but CBD oil is very different. For one, it does not have any of the psychoactive properties of marijuana, because it is high in CBD and not THC. Secondly, CBD oil is perfectly legal. In terms of benefits, CBD oil is known to help fight nausea, loss of appetite, pain, inflammation, headaches and a host of other conditions. Even a few drops of CBD oil each day can help your body to such a large extent.
- Peppermint Oil
Many refer to peppermint oil as being one of the most versatile essential oils in the world. It is incredible for fighting antibiotic-resistant bacteria, along with helping people who are suffering from the common cold.
- Tea Tree Oil
Tea tree oil is known for its antiseptic properties, which ensures that you will have a better chance of fighting against bacterial and fungal infections. If you are suffering from athletes foot or a jock itch, this is the oil for you!