[contentblock id=5 img=adsense.png]
Greek yogurt is an extremely versatile, on-the-run, protein-packed snack option. With over 18g of protein and 20% DV calcium per cup, it’s undoubtedly a staple in any protein-fiend’s fridge, especially if you’re in the camp that eats 5, 6, 7+ meals per day. With that being said, check out this awesome parfait recipe from The Diet Kitchen.
[contentblock id=5 img=adsense.png]
Ingredients:
30g/1/4cup Oats
10g/1bsp Coconut
½-1tsp Cinnamon
1tsp Sweetener
250g Greek Yoghurt
50g/1/2 cup Whey Protein – Worldwide Discount here: http://thedk.co.uk/myprotein-discount/
150g/1/2 cup Berries
Macros:
Calories: 283kcal
Protein: 35g
Carbs: 20g
Fats: 6g
Fiber: 4g
via The Diet Kitchen
