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Is your back workout due for an upgrade? Get thicker, wider, stronger back muscles with these 3 highly effective training techniques from Vince DelMonte.
Exercise 1
Wide Grip Pull Ups
5 x 4 + 4 + 4
30X1 Tempo
2 min rest
Exercise 2
Bent Over Supported DB Rows
5 x 45sec constant tension timed sets
1min rest
Exercise 3
Omni Deadlifts
3 x failure
1min rest
via Vince DelMonte
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