Check out this tough HIIT ladder workout from Fitness Blender. Its starts off hard but gets easier as you progress. Hope your ready to sweat your butt off.
The idea of this kind of workout is that you are pushed to your near breaking point in terms of cardiovascular threshold and capacity for exertion, but it’s completely doable because of the frequent breaks and high intensity intervals that get increasingly short as you progress.
Warm Up Cardio – 30 Seconds each
Leg Swings
Other side
Knee up twists
Squat with Toe touch
Log Jumps
Jumping Jacks
HIIT Ladder Workout
60 Sec – Flutter Kick Squat
60 Sec – High Knees
60 Sec – Burpee
60 Sec – Jumping Jacks
20 Sec – Rest
50 sec – Flutter Kick Squat
50 Sec – High Knees
50 Sec – Burpee
50 Sec – Jumping Jacks
20 Sec – Rest
40 Sec – Flutter Kick Squat
40 Sec – High Knees
40 Sec – Burpee
40 Sec – Jumping Jacks
20 Sec – Rest
30 Sec – Flutter Kick Squat
30 Sec – High Knees
30 Sec – Burpee
30 Sec – Jumping Jacks
20 Sec – Rest
20 Sec – Flutter Kick Squat
20 Sec – High Knees
20 Sec – Burpee
20 Sec – Jumping Jacks
20 Sec – Rest
10 Sec – Flutter Kick Squat
10 Sec – High Knees
10 Sec – Burpee
10 Sec – Jumping Jacks
20 Sec – Rest
via Fitness Blender
