Plenty of people who want to stay in shape and also improve the quality of their life will ask themselves sooner or later “Should I Really Take Supplements”. The fact is that supplements do help in ensuring that you’re going to stay in good health, but at the same time, when you take too many of them, you will find there are also disadvantages of overusing them.
What Do We Need?
Generally we get our nutrients from the foods we eat, but there are many cases in which you won’t actually get what your system requires from your daily food intake. In time, you can develop certain deficiencies and depending on each of us, they can take a toll on our lives more or less.
Before you immediately get your car keys and head over to the nearest drugstore to get some supplements, you should first of all think of whether you experience anxiety, if you get heart palpitations, if you have muscle pain, cramps and if your digestion is good. Depending on how you answer these questions, the need for supplements will be decided. However, family history matters too, because if you have a thyroid problem, you will require iodine supplements.
The Big Three
There are basically 3 key ingredients many Americans lack in their diet and they are vitamin D, selenium and iodine. Even if you consider yourself as a healthy person following a healthy diet, you may be surprised you lack some of these vitamins.
Vitamin D
Rickets is a very dangerous disease caused by the deficiency of vitamin D and in general, before experiencing it, people will deal with osteoporosis first. That is why you should take a weekly supplement of 40.000 IU of Vitamin D for a healthy life.
Selenium
If your system gets the required amount of Selenium, you’ll have 50 percent less chances for developing cancer and 70 percent less chances of getting lung cancer. However, you need to take these supplements for a minimum of 5 years.
Iodine
If you didn’t know, goiter is caused by the lack of iodine in your system. That is why you can find iodine in salt nowadays. It’s a very easy and efficient way of revitalizing your system with this vital supplement. Worldwide there are about 2 billion people who are mentally retarded because of iodine deficiency.
Incorporating Supplements into Your Diet
Well, it’s important to first of all examine your diet before you decide to say yes or no. In this regard, if you want to ensure that you’re getting the best nutrients in your system and the ones you need, too, you have to eat high nutrient and low calorie foods. Concerning nutrients, the best ones you will find are the ones with natural food extracts.
Your age and sex are also factors which influence your need for supplements. For instance, if you’re a woman and you still have your menstruation going, then you’ll require more iron, but if you’re at menopause, you might get too much of it in your system.
If you do decide to take supplements you will have to ensure that you don’t exaggerate with them. You need to take them like 2 times per week, but never take them on a daily basis. If you take them daily, studies have proven this will cause what is called a “systemic inefficiency”. As an example, if you take selenium every day, you will end up having diabetes, because it prevents your system from absorbing chromium, a vital element for sugar absorption. There are specific elements like minerals and amino acids that most of the times compete for absorption. For instance, zinc inhibits copper and vice versa.
In the last few decades, our diets changed a lot and that is why we need to rely on supplements when our diets fail to deliver us the nutrients we need. Make sure you get the natural ones, because they are the most efficient and also, never take supplements every day. This way, you can be sure the ones you take are beneficial for your health!
Author Bio:
This post has been written by John Smith. He loves to write about Health and fitness. He recommends syntrax protein from Bariatric Choice Company as a great source of Protein for the patients who had gone through bariatric surgery.
