Alpha Lean 7 Review(2021) – Questionable Fat Burner

Welcome to the most comprehensive Alpha Lean 7 review on the world wide web!

Before starting let me give tell you a little bit about Alpha Lean 7.

Alpha Lean 7 is a fat-burning supplement designed to provide the body with a thermogenic effect. It comes in capsule form and the serving size is 675 mg which is very little compared to other fat burners.

Everything you need to know about this nutritional supplement, from where to buy it and how much it costs to a detailed breakdown of the key ingredients, all in one easy to navigate and simple to understand one-stop article!

There is no denying that fat-burning supplements are becoming increasingly popular with all kinds of different customers. Whether you’re just starting out on your fitness journey and are looking for a little bit of extra help shifting that initial weight. Or you’re a seasoned bodybuilder trying to shed that last little bit of stubborn body fat before the competition. Fat-burning supplements could be the answer to your prayers!

Here’s the deal:

You do need to be careful when choosing the right product for you, however. For every fat burner that contains sensible doses of largely natural ingredients which can safely help you to burn fat alongside an appropriate exercise regimen and a healthy diet, there are dozens more which claim to offer a quick fix to help you reach your fat loss goals.

Be careful:

These products often contain synthetic stimulant ingredients which can do your body as much harm as good and need to be treated with the utmost caution.

Fortunately for you, our Alpha Lean 7 fat burner review is here to guide you through this potential minefield. By the end of this article you will be in doubt as to whether this product is safe and whether it can actually help you shift those excess pounds!

 

 

Alpha Lean-7 ingredients

 

There is one piece of information that can go a long way to determining an initial assessment of any multi-ingredient nutritional supplement and it can be found with a quick look at the Supplement Facts Label.

Does the product contain any proprietary blends… For those not already aware of what that actually means, here goes… A proprietary blend is a mixture of ingredients where the total weight of the blend is disclosed but the precise quantities of each individual component ingredient is not. That means you as the consumer have no idea how much of any of the key ingredients you are taking on board per serving. NOT a great place to be when it comes to a nutritional supplement.

If you are in any doubt as to why a manufacturer might make use of a proprietary blend, we can categorically tell you that it’s not because they are trying to prevent competitors from stealing their patented formulas. There is one reason and one reason only, and that’s to hide underdosed ingredients from YOU, the customer!

Unfortunately for this product it is made up a single proprietary blend weighing just 675 mg per serving (1350 mg per day) and containing in excess of 10 active ingredients!!

Not a great start to the ingredients section of our Alpha Lean-7 by Hard Rock Supplements review!

Caffeine anhydrous

The theory behind caffeine’s fat-burning benefits lay in its purported stimulatory properties and the subsequent impact on adrenaline levels, which can help to liberate fatty acids from stores all around your body, making them available for use as fuel.

What makes caffeine such a popular inclusion in multi-ingredient nutritional supplements is the fact that it has a thermogenic effect even at low doses. In fact, studies have demonstrated that 100 mg is capable of inducing a thermogenic effect at rest, increasing the resting metabolic rate by 3-4% over a 150 minute period.

So what does all of this mean for Alpha Lean-7? Well it’s hard to be sure given that we don’t know exactly how much caffeine is included. Having said that, there is plenty of room in the 675 mg blend and even more in the 1350 mg daily serving for a meaningful quantity of caffeine so we’re hopeful…

Taraxacum officinate (dandelion powder)

Some research purports that the bioactive compounds contained within the dandelion plant may support weight loss. The science to corroborate such theories, is, however, limited at best!

The proposed physiological mechanism for this effect relates to the plant’s ability to improve carbohydrate metabolism and reduce fat absorption. Unfortunately, this theory hasn’t actually been scientifically proven yet, despite animal studies demonstrating tangible weight loss alongside dandelion supplementation.

Basically, we’d like a whole lot more research to be carried out on dandelion supplementation in humans before we are willing to endorse any potential weight loss benefits!

As a result, whatever the dosage contained in this Alpha Lean-7 fat burner, its inclusion is a little irrelevant!

Dimethylethanolamine bitartrate

There is no evidence to suggest that Dimethylethanolamine (DMAE) is beneficial for weight loss of fat burning.

Theophylline anhydrous

Theophylline is commonly used in the treatment of lung-related conditions such as asthma, whilst supplementation has also been shown to increase weight loss in obese rats. As of yet, however, there are no human studies to demonstrate such a positive effect.

Eria jarensis extract

Eria Jarensis extract is taken from an orchid species known as Eria. Pharmacologic studies show that the extract contains high amounts of essential compounds including PEA and N-phenethyl dimethylamine. The compounds found in Eria Jarensis extract are associated with various health benefits including potential weight loss and lean muscle mass development.

Unfortunately for our Alpha Lean-7 fat burner review, there are no real scientific studies to support such theories.

Isopropylnorsynephrine

There are studies that suggest that isopropylnorsynephrine is actually more effective in the breakdown of triglycerides than synephrine. Due to the limited nature of the scientific research, there isn’t as yet much information regarding optimal dosages and potential side effects, but initial studies suggest as little as 10 mg should elicit some kind of stimulatory response.

All of this means that there may be enough contained within Alpha Lean-7 to be effective. We would like a little more scientific research and a few more human studies before we can fully endorse the effectiveness and safety of isopropylnorsynephrine, however.

Betaine anhydrous

Betaine is thought to have a positive impact on body composition, helping to increase lean muscle mass.

A study of experienced resistance-trained men following a 6-week training program whilst taking 2.5g of betaine per day demonstrated that betaine supplementation could improve body composition by increasing lean muscle mass and reducing fat mass. Whilst the exact physiological mechanism behind these results is still not fully understood, it is thought that betaine helps to limit the production of homocysteine during exercise, which can inhibit protein synthesis and limit growth in muscle mass.

Unfortunately, it is physically impossible for this Alpha Lean-7 product to contain anywhere near the kind of dose required to have such an effect!

Green tea extract

The weight management, and specifically, fat-burning benefits of green tea are well documented, with most scientific research pointing to high levels of an antioxidant known as EGCG and the caffeine content as the key components for such effects.

Studies have demonstrated that supplementing with green tea, and in particular with ECGC can increase energy expenditure and stimulate fat oxidation.  The mechanism behind this physiological response is thought to involve the inhibition of an enzyme called catechol-o-methyltransferase, which degrades noradrenaline. By prolonging the action of noradrenaline, overall energy expenditure and fat burning, in particular, can be increased.

There isn’t really an optimum dose for green tea extract as of yet but 500 mg seems pretty much industry standard. It seems unlikely that there is going to be this kind of dose in one serving of Alpha Lean-7 given that the blend only weighs 675 mg. There may be a pretty solid dose in the daily 2 capsules serving though, but who knows for sure! Damn you proprietary blend!

Cissus quadrangularis

Cissus quadrangularis is a traditional medicine for joint and bone health (as well as various feminine disorders including menopause), and shows promise in promoting bone growth. As a result, it is popular as a joint aid for athletes, with preliminary evidence supporting these benefits.

As far as weight loss and fat burning are concerned, studies have shown that a 300 mg daily serving has the potential to significantly reduce body weight, whilst promoting increases in lean muscle mass and suppression of appetite.

Whether or not there is enough of this ingredient in Alpha Lean-7 to be of benefit is impossible to determine. There certainly won’t be 300 mg in a one capsule serving, but it’s possible that 2 capsules per day may get you close!

L-carnitine

Given that carnitine helps in the transport and ultimate metabolism of fat within the body, it is logical to assume that it may have some kind of weight management benefits!

The main physiological mechanism behind these benefits seems to be the role of carnitine in the breakdown of both glucose and fat, and the resulting increase in energy expenditure that comes with it.

The vast majority of scientific studies have demonstrated that the optimum dose for carnitine supplementation is 2-3g per day which means there is no way Alpha Lean-7 can contain anywhere near meaningful quantities.

Rauwolfia vomitoria (90% alpha yohimbine)

Yet another ingredient we know very little about as far as dietary supplementation is concerned. No human studies to suggest it could be of benefit to weight loss and fat burning, and the potential for some unwanted side effects too.

Once again, therefore, we consider its inclusion in this Alpha Lean-7 fat burner very much inconsequential!

Alpha Lean-7 Benefits

There are definitely a number of ingredients within this fat burner that have the potential to help you burn fat and lose weight. Unfortunately, without precise information regarding dosage, it is impossible for us to tell for certain whether any of them feature in the requisite quantity to be effective.

The ingredient most likely to be present in an effective dose is caffeine, given the relatively modest amount required to be effective. The pretty small size of the total blend (675 mg) means many of the other proven ingredients included simply can’t be dosed at high enough levels.

Alpha Lean-7 side effects

It’s pretty difficult for us to give you any accurate information as far as side effects are concerned without precise dosage information.

High levels of caffeine for instance can lead to symptoms such as diarrhea, vomiting, jitters and even anxiety.

Alpha Lean 7 fat burner reviews we found online

• Strongsupplementshop.com- 4.85 out of 5 stars:

  • 5 stars, February 23, 2016- So far, so good!
    • “Similar to other review postings, I am no virgin to fat burners. I am always willing to try new products to challenge and to improve on my fitness goals/physique. If I take a fat burner too long, my body tends to adapt to the product after a cycle or two. Lately, I have been seeing results with this new release by Hard Rock Supplements! In combination with my meal prepping with a change in my current exercise routine… I feel like I am closer to my ideal body weight and muscle tone. Also, I love how much I sweat during my cardio sessions with this new product! Strong Supp Shop… keep releasing new products that continue to challenge us to achieve our optimal self!”
• 3 stars, May 27, 2016- Too much for me to handle
• • • “I am a female that weighs 160 and 5’6 tall. My husband buys frequently protein and other pills from this web. This pills arrived as a try out gift. I decided to try them! since I have been struggling with 10 pound that I cannot be able to lose for a long time. They were too much for me to handle. Lots of cold sweat and jittering, plus nauseated like crazy! I have spent a long time in the bathroom just back and forth wanting to throw up… Maybe for big guys with lots of muscle will be ok, but for people like me it will be a no-no. Thanks anyway!”

Alpha Lean-7 price and where to buy

You can find Alpha Lean-7 for $34.95 at strongsupplementshop.com which works out at 39 cents per 1 capsule serving and 80 cents per day, making it a very reasonably priced fat-burning supplement indeed.

Summary

We always find it difficult to look beyond a supplement manufacturer’s use of proprietary blends, and this Alpha Lean 7 review is no different. It undermines trust between consumer and brand and makes it almost impossible to assess the efficacy of the ingredients included, regardless of the kind of research behind their use.

There are undoubtedly a number of beneficial ingredients which feature, including caffeine, green tea, betaine, and carnitine among others, but we can only really be sure that the first of those is present at meaningful levels, whilst betaine and carnitine simply can’t be due to the large doses that are required in order to have their respective effects.

As a result, we simply can’t recommend this product as a viable fat-burning supplement with any degree of confidence. In all honesty, you may as well just buy a pure caffeine supplement. It would be cheaper and you’d at least have some clarity about what you are actually consuming!