Animal Fury Pre-workout Review(2021) – Side Effects?

Welcome to the most comprehensive Animal Fury pre-workout review on the world wide web.

Animal Fury from Universal Nutrition is a pre-workout supplement that contains five ingredients. Animal Fury contains good doses of BCAA, Citrulline Malate, Beta-Alanine, L-Tyrosine, and Caffeine. Animal Fury is designed to help increase muscle pumps, energy, focus, and performance while training. Most ingredients included contain optimal dosage so the formulation looks good.

Everything you need to know about this Universal Nutrition manufactured supplement, from where to buy it and how much it costs, to a detailed breakdown of its ingredients and how their dosages compare to what the latest scientific research says about optimal servings!

If you even take your training remotely seriously, then the chances are you’ve heard of pre-workout supplements and what they are supposed to offer you. Most brands claim that their products can not only get you in the right place physical and mentally for your sessions, but can also help you to boost the gains you would ordinarily expect to make!

Whilst there is definitely room for pre-workout supplements in your routine, finding a product that does what it says it’s going to can be trickier than you might imagine. With so many brands vying for your custom, the choices are almost endless, and whilst variety can be the spice of life, it does make your decision a little harder!

That’s where we come in. Our second to none pre-workout reviews are designed to give you all the information you need in one simple and easy-to-understand article, which will allow you to rule in or rule out any number of supplement products.

You’re welcome!

Animal Fury pre-workout review: my initial thoughts

Without a doubt, the first thing I look at when it comes to assessing the merits of a pre-workout product is the Supplement Facts Label, the panel of information on the back of the tub, which details exactly what’s in it and hopefully in what quantities!

It’s at this stage that you will be able to answer perhaps the most important question when it comes to making a good decision about supplements containing multiple ingredients. And that all important question is…? Are there any PROPRIETARY BLENDS?!

If you’re into your training and have experience with pre-workout supplements in general, then the chances are you know exactly what a proprietary blend is, but for the newbies among you… It’s when a supplement manufacturer chooses not to disclose the precise weight of each ingredient per serving instead of giving you a total weight for a blend of ingredients.

Why is this so important?

Well, if you don’t know how much of each ingredient you are consuming, there is no way of you knowing whether you are taking on board an optimum serving! Not a great place to be when it comes to supporting your training.

Whatever manufacturers try to tell you about why they use proprietary blends, there is only one real reason: to hide underdosed ingredients from YOU, the consumer. And that’s why you should be automatically suspicious of products that employ such strategies!

The good news for this product is that there isn’t a single proprietary blend in sight! Great start to our Universal Animal Fury pre-workout review!

The other point to note before we take a closer look at the ingredients included and their dosages is that a one scoop serving of this Animal Fury pre-workout product is a significant 16.53g, with 14.35 active ingredients. That means very little filler!

Animal Fury pre-workout ingredients

Serving size: 1 scoop (16.38 g)	Amount Per Serving	%Daily Value
Instant BCAA Blend (Leucine, Isoleucine, Valine)	5,000 mg	*
Citrulline Malate	6,000 mg	*
Beta-Alanine	2,000 mg	*
L-Tyrosine	1,000 mg	*
Caffeine Anhydrous	350 mg	*

 

Citrulline malate (6g)

If you’re looking for insane muscle pumps from your pre-workout, then citrulline is an ingredient you really need to keep an eye out for. By helping to boost your body’s production of something called nitric oxide, citrulline improves circulation and increases the levels of oxygen reaching your muscles during exercise.^[1]

Not only does this mean a pretty aesthetic swell, it also helps you to fight fatigue during particularly intense lifting sessions!

Most studies have indicated that the dose of citrulline malate required to achieve these ergogenic benefits is between 6 and 8g per day.^[2] That means, at 6g per serving, this Total War pre-workout gets the dosage spot on!

The inclusion of an optimal dose of any key ingredient in a mixed supplement should never be underestimated. This is a great start to the ingredients section of our Universal pre-workout review.

Beta-alanine (2g)

After creating, the most effective nutritional training aid on the market. By increasing your muscle stores of something called carnosine, beta-alanine supplementation helps you buffer lactic acid during anaerobic exercise, boosting your muscular endurance.^[3]  YES PLEASE!

In order to do so, however, it must be dosed correctly. Most research suggests that between 4-6g per day over a period of at least 2 weeks is sufficient to increase carnosine stores.^[4] The longer you take it, the more carnosine you produce!

Unfortunately for our Animal Fury pre-workout review, that means the 2g dose per serving comes up quite a bit short. Whilst this is obviously incredibly disappointing, it doesn’t mean this serving of beta-alanine is entirely useless. Given that muscle carnosine saturation continues to increase the longer you supplement, it seems likely that a 2g dose per day will still be of benefit, but it may just take a little longer to have the desired effect!

BCAA’s (5g)

BCAA’s or branch chain amino acids are a group of  3 amino acids (Leucine, Isoleucine, and Valine) thought to improve endurance, reduce mental and physical fatigue and limit muscle soreness in the aftermath of intense activity.^[5] Sounds pretty useful to us!

Most studies seem to agree that BCAA’s should be consumed in a 2:1:1 ratio of Leucine: Isoleucine: Valine. However, the recommended total dosage for optimum effect seems to vary quite a bit, with most agreeing that between 5-20g has benefits.

Whilst the Supplement Facts Label fails to disclose the precise ratio in which these amino acids appear, a 5g dose is at least within the recommended dosage range! As a result, this is yet another positive aspect to our Animal pre-workout review.

Caffeine (350 mg)

Caffeine is THE go-to stimulant ingredient as far as pre-workout supplements are concerned and for good reason. There is a wealth of scientific research into its efficacy for exercise performance and, in particular, its ability to provide an all-important energy boost before training, as well as the positive effect it can have on fat burning during workouts.

Most of the research agrees that it is effective at doses as low as 100 mg and can be safely consumed at levels as high as 400 mg per day.^[6]

This means the 350 mg dose per serving of Animal Fury pre-workout is certainly potent and will be effective for even the most hardened stimulant users out there.

If, however, you are new to pre-workouts or have a low tolerance level, then be warned, this product might be too much for you to handle!

Tyrosine (1g)

There is some evidence suggesting that tyrosine can help improve cognitive function and boost energy levels due to its relationship with hormones such as adrenaline and noradrenaline. Unfortunately, however, there is minimal scientific research to support such theories, and as a result, an optimal dosage has not yet been suggested!

Animal Fury pre-workout side effects

There are two ingredients included in this pre-workout that can cause some minor side effects, and they are beta-alanine and caffeine.

Beta-alanine tends to cause a mild tingling sensation on the skin’s surface (particularly the face), which normally subsides after approximately 20 minutes. The good news is this symptom is completely harmless and should be taken as evidence that you are consuming a meaningful dose of beta-alanine and not something entirely useless! In all honesty, we’re unsure as to whether this product contains enough beta-alanine to elicit such a response anyway!

When consumed in high doses, such as the 350 mg serving in Animal Fury pre-workout, caffeine can cause a number of mild symptoms, including diarrhea, vomiting, anxiety and even the jitters!

As a result, we would recommend starting with a half dose of this product to test the waters. Once you have taken this serving without any adverse effects, then you can gradually increase your dose!

Pros and cons

Pros	Cons
NO PROPRIETARY BLENDS! The OPTIMUM dose of citrulline malate. Solid(ish) dose of beta-alanine. A HUGE dose of caffeine! Flavor options.	Pricing. Too much caffeine for some users!

Where to buy Animal Fury pre-workout

Animal Fury pre-workout can be purchased from the official Animalpak website for $24.95, which works out at a very reasonable $1.25 per serving. You can also find it at third-party supplement sites such as bodybuilding.com, iherb.com, and supplementwarehouse.com, as well as global online retail giant Amazon!

There are 7 flavor options to choose from, including pre-workout classics such as Blue Raspberry, Fruit Punch, and Watermelon. That means even the fussiest of consumers out there should be able to find a taste to their liking!

There is no calorie information on the products Supplement Facts Label, but according to myfitnesspal, there are zero calories per scoop of Animal Fury pre-workout!

Summary: Animal Fury pre-workout review conclusion

Overall this has been a pretty positive Animal Fury pre-workout review. Any supplement which includes an optimum dose of citrulline malate, and solid doses of BCAA’s, beta-alanine, and a significant serving of caffeine will absolutely be of benefit to your exercise performance.

The availability of a number of flavors and reasonable price tag of $1.25 per serving are further positives, which help make this product a viable option for anyone looking to take their training to the next level!

The only real areas for improvement would be a larger dose of beta-alanine and BCAAs or the inclusion of a few other proven active ingredients. The significant caffeine serving may present some issues for those users who are either new to the pre-workout market or have a low tolerance level. Still, it is hard to be too critical of such a generous serving of a proven ingredient.

All in all, a good effort from Universal Nutrition here. Customers are unlikely to be disappointed!

References:

^[1] https://www.sciencedirect.com/science/article/pii/B9780124046306000531
^[2]Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. The Journal of Strength & Conditioning Research, 24(5), 1215-1222.
^[3] beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters- J Appl Physiol (1985). 2007 Nov;103(5
^[4] Stellingwerff T, Anwander H, Egger A, Buehler T, Kreis R, Decombaz J, et al. Effect of two beta-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids. 2012;42(6):2461–72. doi: 10.1007/s00726-011-1054-4 and Harris RC, Jones GA, Kim HJ, Kim CK, Price KA, Wise JA. Changes in muscle carnosine of subjects with 4 weeks of supplementation with a controlled relase formulation of beta-alanine (CarnoSyn), and for 6 weeks post (Abstract) FASEB J. 2009;23:599.4.
^[5] Administration of branched-chain amino acids during sustained exercise affects performance and plasma concentration of some amino acids- European Journal of Applied Physiology and Occupational Physiology.
^[6] Fat burners: nutrition supplements that increase fat metabolism- Obesity Reviews 2011