Bang Master Blaster
$34.99
Pros
- Good dose of L-citrulline malate
- High caffeine
- Many proven ingredients
- No proprietary blend
Cons
- Beta-alanine underdosed
- Caffeine might cause side effects
Let’s be honest; the world of pre-workout supplements is a murky one. Each manufacturer competes for your hard-earned cash and is not afraid to lure you in with false promises and unrealistic claims! However, our Bang Master Blaster review changes all of that!
Bang Master Blaster from the company Bang is a pre-workout supplement that contains 10 different ingredients in a 27-gram dosage. Bang Master blaster contains large doses of BCAAs and Creatine which not everyone wants in their pre-workout. However, the formula also has a large dose of Citrulline Malate, Betaine, Caffeine, and more ingredients. Overall it’s a pretty good pre-workout formula.
Up to date, scientifically supported information to help you cut through the mountains of bullshit online and come to a reasoned decision as to whether yet another pre-workout supplement promising the world is worth its weight!
By taking a closer look at what ingredients are included and what kind of quantities, you can rest easy knowing exactly what this VPX manufactured product is bringing to the table. No more painstaking hours spent doing your own online research; no more being bamboozled with marketing mumbo jumbo—just the cold, hard, scientific facts, which matter the most.
Welcome to the ultimate VPX Bang pre-workout Master Blaster review!
Ingredients in Bang Master Blaster
| Serving size: 1 Scoop (26.8g) | Amount Per Serving | %Daily Value |
| Calories | 10 | |
| Total Carbohydrate | 3g | * |
| RS5™ (Hydroxypropyl distarch phosphate) | 1990 mg | * |
| Highly Branched cyclic dextrin | 10 mg | * |
| L-Leucine | 3000 mg | * |
| L-Isoleucine | 1500 mg | * |
| L-Valine | 1500 mg | * |
| Other Essential Amino Acids (L-Lysine HCL, L-Threonine, L-Histidine HCL, L-Phenylalanine, L-Methionine, L-Tryptophan) | 1500 mg | * |
| Creatine Monohydrate | 5000 mg | * |
| Citrulline Malate | 4000 mg | * |
| L-Citrulline | 1407 mg | * |
| Betaine Anhydrous | 2500 mg | * |
| Beta-Alanine | 2400 mg | * |
| Caffeine Anhydrous | 350 mg | * |
| Creatyl-L-Leucine [Super Creatine®] | 250 mg | * |
Proprietary blend?
Before we take a closer look at which key ingredients feature, it would be prudent of us to address perhaps the single most important factor to consider when buying a pre-workout supplement! Does it contain any proprietary blends…?
What the hell’s a proprietary blend I hear you ask? Good question! Supplement manufacturers use proprietary blends when they don’t want you to know exactly how much of a particular ingredient or group of ingredients are in their product. Normally because they are grossly underdosed.
This means, whilst you as the consumer know which ingredients are included in these blends, you don’t know the individual weight of each component ingredient. As a result, you have no idea how much of anything you are actually putting in your body, which is never a good place to be! The easiest way to spot a proprietary blend…? Look out for groups of ingredients bulked together under terms such as ‘matrix,’ ‘complex,’ and obviously, ‘blend.’
Whatever the manufacturer might try to tell you about using proprietary blends to keep their formulas a secret from competitors, this is bullshit. Everyone knows what the optimal doses of each ingredient should be, and the only reason they have to hide that information from you is if they aren’t giving you the right amount of it in their product. FULL STOP!
The good news for this Bang Master Blaster review is that there isn’t a single proprietary blend in this product… Good start!
BCAA’s (7500 mg @ 2:2:1)
Branch Chain Amino Acids are a group of 3 amino acids (Leucine, Isoleucine, and Valine) thought to improve endurance, reduce mental and physical fatigue, and limit muscle soreness after intense activity.[1] Sounds good, right?!
Most studies seem to agree that BCAA’s should be consumed in a 2:1:1 ratio of Leucine: Isoleucine: Valine and in a total dose of somewhere between 5 and 20g. At 7.5g this VPX pre-workout sits comfortably within the bottom range of recommended BCAA dose. The ratio of the different component amino acids is slightly off however, featuring at a ratio of 2:2:1 rather than 2:1:1.
Having said that, the inclusion of BCAA’s in a meaningful dose is a huge positive and pretty rare within the pre-workout market. A solid start to our Bang Master Blaster review!
Citrulline malate (4000 mg) & Citrulline (1407 mg)
Nutritional supplements which have tangible effects on exercise performance are, in all honesty, few and far between. Citrulline is, absolutely, one of the big hitters.
By helping to boost your production of something called nitric oxide, citrulline supplementation leads to significant improvements in circulation via a process called vasodilation. This means more blood, and therefore oxygen can reach your working muscles during exercise, which allows you to work for longer before fatigue sets in.
It also has the potential to give you an insane muscle ‘pump,’ so it’s a double whammy!
Most scientific studies agree that the optimum daily dose of citrulline malate is 6-8g, which means this VPX pre-workout comes in right on the money with the added addition of L-Citrulline. Well done them, that is no mean feat!
Creatine monohydrate (5000 mg)
If citrulline is ONE of the big hitters of the nutritional supplement world, then creatine monohydrate is the biggest of them all. Comfortably the most researched and clinically effective training aid on the market.
Now, normally when we see creatine included in a pre-workout supplement, we are automatically suspicious… Why? Because ordinarily, there isn’t room in a multi ingredient scoop for the optimal dose, and most manufacturers grossly undercook their creatine serving as a result.
In this case, however, VPX get it spot on. At 5g per serving, this pre-workout supplement is bang on the scientifically recommended daily dose.[2] That means you are going to get all the great benefits of taking creatine. Provided you take this pre-workout on a daily basis for an extended period of time, you can expect to see improvements in strength and lean muscle mass![3]
This Bang Master Blaster review really is going from strength to strength!
Beta-alanine (2400 mg)
After creatine monohydrate, beta alanine has to be the most exciting supplement going. Dosed correctly, it can boost your endurance by helping your body buffer lactic acid, the build-up of which is the primary cause of muscle fatigue.[4]
Note our use of the phrase ‘dosed correctly’ above. Most research suggests that beta alanine must be consumed in quantities between 4 and 6g per day for an extended period of time to achieve these ergogenic benefits.[5]
Unfortunately for this VPX pre-workout, 2.4g just isn’t going to cut it. I guess this Bang Master Blaster review had to come to a grinding halt at some point.
However, between 2 and 3g is a fairly typical beta alanine dose for the vast majority of pre-workout supplements on the market. Therefore, if you really want to get the most from this amino acid, our advice would definitely be to source a pure beta alanine supplement. This can be done relatively cheaply, and it means you can control exactly how much of it you take in one serving!
Caffeine anhydrous (350 mg)
The question is, can the ingredients section of our Bang Master Blaster review end on a high? The answer, ABSOLUTELY!
A 350 mg dose of caffeine is quite frankly enough to end anything on a high. Smashing our recommended dose by 100 mg, this pre-workout certainly packs a stimulant punch and is absolutely not for the faint hearted!
This is comfortably large enough a dose to give you all the ergogenic benefits of caffeine, which include an increase in both focus and energy and a boost to your fat-burning potential![6]
If you are new to the pre-workout game or have a low tolerance level of caffeine, it might be a good idea to ease yourself into this supplement with a half dose. Then, once you can handle that with no adverse effects, you can start increasing towards a full scoop!
So is VPX Bang pre-workout any good or just hype?
I think it’s safe to say that our Bang Master Blaster pre-workout review would have to conclude that this VPX product is very much NOT just hype.
With the exception, perhaps of beta alanine, It has some serious doses of some of the most effective nutritional supplements out there. BRAVO!
Pros and cons of Bang Master Blaster
| Pros | Cons |
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Benefits of Bang Master Blaster
The list of benefits of this particular pre-workout is long! Between the increases in strength and lean muscle mass provided by an optimal dose of creatine monohydrate and the pump-inducing and fatigue-fighting effects of citrulline malate, Bang Master Blaster has an awful lot to offer even the most experienced athletes.
Add to that a truly monumental dose of caffeine, and you’ve got a serious pre-workout supplement on your hands!
Pricing
At $44.99 on the official VPX website, the Bang Master Blaster pre-workout comes in at a very pricey $2.24 per serving.
Whilst this is a significant amount more than the vast majority of pre-workout supplements on the market, there are very few other products that offer the quality of ingredients at these kinds of dosages! In our eyes, that makes this VPX manufactured product worth every single cent!
Summary
There is only one word to sum up, our Bang Master Blaster review, and that is… OPTIMAL!
Except for beta alanine, each of the key ingredients with the most scientific research to support their use are dosed at optimal levels. That means you actually get the strength and lean muscle mass gains associated with creatine. It means you will experience the insane muscle pumps and fatigue-fighting qualities associated with citrulline malate. And it means you will experience the huge buzz and fat-burning results of caffeine!
No fillers, no hiding behind proprietary blends, and no excuses. Just good quality ingredients, dosed at the correct levels to help you make the gains you want to!
FAQ
How much caffeine can kill you?
Up to 400 mg of caffeine per day is believed to be safe for your health, although consuming in those quantities is likely to come with side effects for most. As far as doing yourself enough harm to lead to death, we’re talking about as much as 150 mg per kg of body weight.
Our advice is to start low when it comes to caffeine intake. Different people have different natural tolerances, and regularly consuming drinks like coffee can increase this tolerance pretty quickly.
Once you have found your threshold, you can slowly increase your intake to maintain the effect. Don’t go above that 400 mg threshold, and you won’t be doing yourself any serious harm!.
What is super creatine in Bang?
The focus of ‘super creatine’ in this Bang Master Blaster pre-workout is NOT muscle function as with the dose of creatine monohydrate. Instead, it aims to improve cognition. By combining this form of creatine with caffeine, it works synergistically to improve mental focus.
Is pre-workout bad for weight loss?
In a word… No. Most pre-workout supplements aim to increase the intensity at which you are capable of training. That generally means you will operate at a higher heart rate threshold and therefore burn more calories, which will actually help you lose weight!
The frequent inclusion of doses of caffeine in pre-workout supplements is only going to help with weight loss, too, as caffeine has a positive effect on both your metabolism and your body’s ability to burn fat.
However, pre-workout supplements that contain creatine may make it hard for you to lose weight, as regular dosing can lead to increased water retention and gains in muscle mass. NOt exactly bad weight, though, hey…
Resources
[1] Administration of branched-chain amino acids during sustained exercise–effects on performance and on plasma concentration of some amino acids- European Journal of Applied Physiology and Occupational Physiology.
[2] Creatine supplementation with specific view to exercise/sports performance: an update- journal of international sports science and nutrition.
[3] Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003;244(1–2):89–94.
[4] Effects of β-alanine supplementation on exercise performance: a meta-analysis
[5] Stellingwerff T, Anwander H, Egger A, Buehler T, Kreis R, Decombaz J, et al. Effect of two beta-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids. 2012;42(6):2461–72. doi: 10.1007/s00726-011-1054-4 and Harris RC, Jones GA, Kim HJ, Kim CK, Price KA, Wise JA. Changes in muscle carnosine of subjects with 4 weeks of supplementation with a controlled relase formulation of beta-alanine (CarnoSyn), and for 6 weeks post (Abstract) FASEB J. 2009;23:599.4.
[6] Fat burners: nutrition supplements that increase fat metabolism- Obesity Reviews 2011
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